Train for your First 5K (About.com Guide Christine Luff)

Thank goodness for Google.  Last year when I got serious about running, I was a total beginner.  I had no idea where to go for training plans, advice on gear, or friendly support.  I googled “train 5k beginner” or something to that effect, and this plan popped up.  I followed it religiously and completed my first 5k in about 10 weeks.  It was the perfect plan for me.  See if it works for you. If not, there are others – go to Runnersworld.com, Coolrunning.com or Active.com to start, or your local running retailer.

Good luck and have fun!  Train for your First 5K (About.com)

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