Train for your First 5K (About.com Guide Christine Luff)
January 18, 2010 by thepranamama
Filed under Health & Fitness Links
Thank goodness for Google. Â Last year when I got serious about running, I was a total beginner. Â I had no idea where to go for training plans, advice on gear, or friendly support. Â I googled “train 5k beginner” or something to that effect, and this plan popped up. Â I followed it religiously and completed my first 5k in about 10 weeks. Â It was the perfect plan for me. Â See if it works for you. If not, there are others – go to Runnersworld.com, Coolrunning.com or Active.com to start, or your local running retailer.
Good luck and have fun! Â Train for your First 5K (About.com)
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