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	<title>The PranaMama &#187; Health &amp; Fitness Links</title>
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		<title>No Place Like Home</title>
		<link>http://www.thepranamama.com/year/</link>
		<comments>http://www.thepranamama.com/year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:57:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's Wellness Links]]></category>
		<category><![CDATA[Product Recommendations]]></category>
		<category><![CDATA[Yoga Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=2053</guid>
		<description><![CDATA[Ahhhhh, January.  It&#8217;s finally here.  After months of what feels like non-stop activity, there&#8217;s something so nurturing about the cold, dark days of January.  We retreat inward, taking time and space to reflect on the previous year and look ahead to all that can be.  We take comfort in the warmth of our homes and [...]


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		<slash:comments>5</slash:comments>
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		<title>Kids in Motion</title>
		<link>http://www.thepranamama.com/kids-motion/</link>
		<comments>http://www.thepranamama.com/kids-motion/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:57:38 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1966</guid>
		<description><![CDATA[Fall has arrived in New England and with it comes some of the most spectacular weather we see all year.  It&#8217;s the perfect time to get kids outside moving &#8211; neither too hot nor too cold &#8211; no excuses! If your kids are like mine, they sometimes need a nudge out the door.  Many health [...]


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		<slash:comments>0</slash:comments>
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		<title>Running on Empty</title>
		<link>http://www.thepranamama.com/running-on-empty/</link>
		<comments>http://www.thepranamama.com/running-on-empty/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:23:21 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1881</guid>
		<description><![CDATA[As usual, I was trying to fit it all in. Church service and meetings, grocery shopping, writing, and playing with my kids. Â  I was running from the minute I woke up, which is sad for a Sunday, the day once known as the day of rest. Â Still, I refused to give up my workout. [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/eating-healthy-budget/' rel='bookmark' title='Permanent Link: Eating Healthy on a Budget'>Eating Healthy on a Budget</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep Your Workout Simple!  Real Tips from Real Runners (Runner’s World)</title>
		<link>http://www.thepranamama.com/workout-simple-real-tips-real-runners/</link>
		<comments>http://www.thepranamama.com/workout-simple-real-tips-real-runners/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:38:19 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1812</guid>
		<description><![CDATA[Sticking to any exercise regimen can be stressful. Â  For me, running is such a head game. Â If I think too much about it, I worry &#8211; stressing about the very activity that is supposed to relieve tension and anxiety. Â  Â In addition to working through my own mindset, I struggle to schedule my workouts [...]


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		<slash:comments>2</slash:comments>
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		<title>Train for your First 5K (About.com Guide Christine Luff)</title>
		<link>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/</link>
		<comments>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:45:45 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1801</guid>
		<description><![CDATA[Thank goodness for Google. Â Last year when I got serious about running, I was a total beginner. Â I had no idea where to go for training plans, advice on gear, or friendly support. Â I googled &#8220;train 5k beginner&#8221; or something to that effect, and this plan popped up. Â I followed it religiously and completed my [...]


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		<slash:comments>0</slash:comments>
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		<title>Get Smart (Active.com)</title>
		<link>http://www.thepranamama.com/smartiepants/</link>
		<comments>http://www.thepranamama.com/smartiepants/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:35:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1797</guid>
		<description><![CDATA[Ever heard of Mommy-brain? Â That total lack of memory and concentration caused by constant multi-tasking and interruptions? Want to do something about it? Â Get moving and take back your mind! Check out this interesting article discussing a scientific research study that proves exercise can make us smarter. Get Smart (Active.com) No related posts.


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		<title>Stress Prevention &amp; Relief: The Mental Health Benefits of Exercise (FindCounseling.com)</title>
		<link>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/</link>
		<comments>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:21:40 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1793</guid>
		<description><![CDATA[&#8220;Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.Â  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.Â  By the way, even short bursts of activity help individuals feel better, which means [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Too Young to Run? (Ask Coach Jenny: Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/young-run-coach-jenny-runners-world/</link>
		<comments>http://www.thepranamama.com/young-run-coach-jenny-runners-world/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:13:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1789</guid>
		<description><![CDATA[If you&#8217;ve participated in a few road races, you may have noticed some of them offer a &#8220;Fun Run&#8221; for kids. Â I have personally wondered how old a child should be before running for anything but the ice cream truck. Â This is a very insightful Q&#38;A initiated by a mom with concern for her 2-year-old&#8217;s [...]


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		<wfw:commentRss>http://www.thepranamama.com/young-run-coach-jenny-runners-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[The family that plays together stays together! Â This brief video gives some good ideas for families, especially those with older kids. Â Fitness Tips for Families (Active.com) No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stay Fit through the Winter (MapMyRun.com)</title>
		<link>http://www.thepranamama.com/stay-fit-winter-mapmyruncom/</link>
		<comments>http://www.thepranamama.com/stay-fit-winter-mapmyruncom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:49:06 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1781</guid>
		<description><![CDATA[It&#8217;s not easy to stick to a fitness routine if you like the great outdoors. Â I love to run, hike and walk outside, but when the snow and ice start flying in November and stick around through March, I struggle to stay motivated. Â  Check out this article for some great advice on sticking to [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.thepranamama.com/stay-fit-winter-mapmyruncom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby&#8217;s Day Out</title>
		<link>http://www.thepranamama.com/baby/</link>
		<comments>http://www.thepranamama.com/baby/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:12:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1477</guid>
		<description><![CDATA[This week, I&#8217;ve got babies on the brain. Â Two good friends are due any day now, and another just told me she is expecting in 2010. Â Every celebrity magazine on the newsstand is showcasing Hollywood moms and moms-to-be, as I walked in downtown Portsmouth NH yesterday, soaking in the warm November sun, it seemed every [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/back-to-school-yoga-10-minutes-to-calm/' rel='bookmark' title='Permanent Link: Back-to-School Yoga &#8211; 10 minutes to Calm!'>Back-to-School Yoga &#8211; 10 minutes to Calm!</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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