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	<title>The PranaMama &#187; The PranaMama&#8217;s Recipes</title>
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		<title>Sneaky Vegetables: Helpful or Harmful?</title>
		<link>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/</link>
		<comments>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:12:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1744</guid>
		<description><![CDATA[Tonight was leftover night in my house.  Because Sundays are usually my menu-planning and grocery shopping day, we try to wing it on Saturdays, cleaning out the refrigerator and making the meal more laid back.   Since I had some leftover macaroni and cheese (which by the way is the easiest thing on earth to [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/flavors-fall/' rel='bookmark' title='Permanent Link: Flavors of Fall'>Flavors of Fall</a></li>
<li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/5-energizing-snacks-moms/' rel='bookmark' title='Permanent Link: 5 Energizing Snacks for Moms on the Go'>5 Energizing Snacks for Moms on the Go</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back to Basics with Healthy, Delicious &amp; Fast Comfort Food</title>
		<link>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/</link>
		<comments>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:07:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">http://www.thepranamama.com/?p=1694</guid>
		<description><![CDATA[Ahhh, the holidays are behind us.  Don&#8217;t get me wrong &#8211; having two little kids was a ball this year.  My son delighted in the season&#8217;s sweets and was thrilled with Santa&#8217;s bounty, and my daughter, although old enough to absorb every minute of commercialism surrounding her since Halloween, was gracious and thankful for Christmas [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/flavors-fall/' rel='bookmark' title='Permanent Link: Flavors of Fall'>Flavors of Fall</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavors of Fall</title>
		<link>http://www.thepranamama.com/flavors-fall/</link>
		<comments>http://www.thepranamama.com/flavors-fall/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 02:25:27 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1368</guid>
		<description><![CDATA[October is my favorite month of the year.  Not only is the weather nearly perfect and the colors spectacular, but some of my favorite vegetables are in harvest.  As cozy evenings replace hot summer nights, I&#8217;m inspired to get back in the kitchen, and create healthy comfort food my whole family can enjoy.
One of these [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/flavors-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Local Tips for Busy Moms on a Budget</title>
		<link>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/</link>
		<comments>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:47:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1331</guid>
		<description><![CDATA[I recently asked Tracey Miller, of Tracey Miller Wellness, what a busy mom on a budget can do when she wants to eat locally and minimize packaged foods.  Tracey, a holistic health counselor, health and wellness educator, cooking instructor,  and a freelance journalist, not to mention a busy mom herself, had some great ideas to share, [...]


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<li><a href='http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/' rel='bookmark' title='Permanent Link: What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?'>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</a></li>
<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Energizing Snacks for Moms on the Go</title>
		<link>http://www.thepranamama.com/5-energizing-snacks-moms/</link>
		<comments>http://www.thepranamama.com/5-energizing-snacks-moms/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:40:55 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1067</guid>
		<description><![CDATA[With the new school year in full swing, we&#8217;ve all had some time to get back into the daily routine.   For me, the lazy days of summer are gone, and they&#8217;ve been replaced by strict schedules and lots of activity.  In the midst of signing permission slips, arranging playdates and carpooling to after-school activities, [...]


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<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
<li><a href='http://www.thepranamama.com/lunch/' rel='bookmark' title='Permanent Link: A Lunch of My Own'>A Lunch of My Own</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</title>
		<link>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/</link>
		<comments>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:53:08 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=793</guid>
		<description><![CDATA[I&#8217;m a self-professed geek.  I love gadgets and computers.  I was the first of my family or friends to own an iPod back in 2003, I am the one in our house who made it my personal mission to hook up the T.V., Cable Box, V.C.R. and D.V.D. player in the playroom, and I&#8217;m always [...]


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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Omazing Spaghetti Sauce</title>
		<link>http://www.thepranamama.com/my-omazing-spaghetti-sauce/</link>
		<comments>http://www.thepranamama.com/my-omazing-spaghetti-sauce/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:10:07 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=659</guid>
		<description><![CDATA[
This weekend I made a mad dash to the grocery store without my usual menu and list in hand.   It&#8217;s impossible to shop and menu plan with the kids in tow, but I had an hour to myself, so I was able to wing it.   Fall had made an early arrival and it [...]


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<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
<li><a href='http://www.thepranamama.com/lunch/' rel='bookmark' title='Permanent Link: A Lunch of My Own'>A Lunch of My Own</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/my-omazing-spaghetti-sauce/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</title>
		<link>http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/</link>
		<comments>http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 19:39:19 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=497</guid>
		<description><![CDATA[Here in the Northeast, we had to wait until August to feel any real summer heat.  But now it&#8217;s here, an official heat wave, and although I&#8217;m dying to cook, I just can&#8217;t bring myself to do it.   We have no air conditioning this summer, for one, because we have to haul the huge [...]


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<li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Summer Last with Homemade Pesto</title>
		<link>http://www.thepranamama.com/making-summer-last-with-homemade-pesto/</link>
		<comments>http://www.thepranamama.com/making-summer-last-with-homemade-pesto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:52:41 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Go Local!]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=414</guid>
		<description><![CDATA[When I was a kid, my mother would prepare special meals for each member of the family on his or her birthday.  It seems I must have been Italian in a previous life, because when my big day arrived, I always chose something made with pasta &#8212; usually Fettucini Alfredo or Lasagna made with my [...]


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<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Men are from Mars, Women love their Veggies</title>
		<link>http://www.thepranamama.com/im-not-eating-that/</link>
		<comments>http://www.thepranamama.com/im-not-eating-that/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 08:30:24 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=217</guid>
		<description><![CDATA[&#8220;I&#8217;m not eating that!&#8221;
Sound familiar?  I bet you&#8217;ve heard this from your child more times than you care to remember.  But how about your husband or partner?
Some guys are strictly the meat-and-potatoes type.   What&#8217;s a veggie-loving girl to do?  You want to prepare healthy meals you can both enjoy together.  You also need ideas [...]


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<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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