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	<title>The PranaMama &#187; The PranaMama&#8217;s Recipes</title>
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		<title>Sneaky Vegetables: Helpful or Harmful?</title>
		<link>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/</link>
		<comments>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:12:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1744</guid>
		<description><![CDATA[Tonight was leftover night in my house. Â Because Sundays are usually my menu-planning and grocery shopping day, we try to wing it on Saturdays, cleaning out the refrigerator and making the meal more laid back. Â  Since I had some leftover macaroni and cheese (which by the way is the easiest thing on earth to [...]


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<li><a href='http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/' rel='bookmark' title='Permanent Link: What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?'>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Back to Basics with Healthy, Delicious &amp; Fast Comfort Food</title>
		<link>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/</link>
		<comments>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:07:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">http://www.thepranamama.com/?p=1694</guid>
		<description><![CDATA[Ahhh, the holidays are behind us. Â Don&#8217;t get me wrong &#8211; having two little kids was a ball this year. Â My son delighted in the season&#8217;s sweets and was thrilled with Santa&#8217;s bounty, and my daughter, although old enough to absorb every minute of commercialism surrounding her since Halloween, was gracious and thankful for Christmas [...]


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<li><a href='http://www.thepranamama.com/im-not-eating-that/' rel='bookmark' title='Permanent Link: Men are from Mars, Women love their Veggies'>Men are from Mars, Women love their Veggies</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavors of Fall</title>
		<link>http://www.thepranamama.com/flavors-fall/</link>
		<comments>http://www.thepranamama.com/flavors-fall/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 02:25:27 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1368</guid>
		<description><![CDATA[October is my favorite month of the year. Â Not only is the weather nearly perfect and the colors spectacular, but some of my favorite vegetables are in harvest. Â As cozy evenings replace hot summer nights, I&#8217;m inspired to get back in the kitchen, and create healthy comfort food my whole family can enjoy. One of [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/flavors-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Local Tips for Busy Moms on a Budget</title>
		<link>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/</link>
		<comments>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:47:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1331</guid>
		<description><![CDATA[I recently asked Tracey Miller, of Tracey Miller Wellness, what a busy mom on a budget can do when she wants to eat locally and minimize packaged foods. Â Tracey, a holistic health counselor, health and wellness educator, cooking instructor, Â and a freelance journalist, not to mentionÂ a busy mom herself, had some great ideas to share, [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Energizing Snacks for Moms on the Go</title>
		<link>http://www.thepranamama.com/5-energizing-snacks-moms/</link>
		<comments>http://www.thepranamama.com/5-energizing-snacks-moms/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:40:55 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1067</guid>
		<description><![CDATA[With the new school year in full swing, we&#8217;ve all had some time to get back into the daily routine. Â  For me, the lazy days of summer are gone, and they&#8217;ve been replaced by strict schedules and lots of activity. Â In the midst of signing permission slips, arranging playdates and carpooling to after-school activities, [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/5-energizing-snacks-moms/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</title>
		<link>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/</link>
		<comments>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:53:08 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=793</guid>
		<description><![CDATA[I&#8217;m a self-professed geek. Â I love gadgets and computers. Â I was the first of my family or friends to own an iPod back in 2003, I am the one in our house who made it my personal mission to hook up the T.V., Cable Box, V.C.R. and D.V.D. player in the playroom, and I&#8217;m always [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My Omazing Spaghetti Sauce</title>
		<link>http://www.thepranamama.com/my-omazing-spaghetti-sauce/</link>
		<comments>http://www.thepranamama.com/my-omazing-spaghetti-sauce/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:10:07 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=659</guid>
		<description><![CDATA[This weekend I made a mad dash to the grocery store without my usual menu and list in hand. Â  It&#8217;s impossible to shop and menu plan with the kids in tow, but I had an hour to myself, so I was able to wing it. Â  Fall had made an early arrival and it [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</title>
		<link>http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/</link>
		<comments>http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 19:39:19 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=497</guid>
		<description><![CDATA[Here in the Northeast, we had to wait until August to feel any real summer heat. Â But now it&#8217;s here, an official heat wave, and although I&#8217;m dying to cook, I just can&#8217;t bring myself to do it. Â  We have no air conditioning this summer, for one, because we have to haul the huge [...]


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<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Summer Last with Homemade Pesto</title>
		<link>http://www.thepranamama.com/making-summer-last-with-homemade-pesto/</link>
		<comments>http://www.thepranamama.com/making-summer-last-with-homemade-pesto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:52:41 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Go Local!]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=414</guid>
		<description><![CDATA[When I was a kid, my mother would prepare special meals for each member of the family on his or her birthday. Â It seems I must have been Italian in a previous life, because when my big day arrived, I always chose something made with pasta &#8212; usually Fettucini Alfredo or Lasagna made with my [...]


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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Men are from Mars, Women love their Veggies</title>
		<link>http://www.thepranamama.com/im-not-eating-that/</link>
		<comments>http://www.thepranamama.com/im-not-eating-that/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 08:30:24 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=217</guid>
		<description><![CDATA[&#8220;I&#8217;m not eating that!&#8221; Sound familiar? Â I bet you&#8217;ve heard this from your child more times than you care to remember. Â But how about your husband or partner? Some guys are strictly the meat-and-potatoes type. Â  What&#8217;s a veggie-loving girl to do? Â You want to prepare healthy meals you can both enjoy together. Â You also [...]


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<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
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