No Place Like Home

Ahhhhh, January.  It’s finally here.  After months of what feels like non-stop activity, there’s something so nurturing about the cold, dark days of January.  We retreat inward, taking time and space to reflect on the previous year and look ahead to all that can be.  We take comfort in the warmth of our homes and [...]

Buzz Lightyear, to the Rescue!

Pop Quiz.  What do Dora the Explorer, Lightening McQueen and Ariel the Mermaid have in common?  I mean, of course, besides the fact that they entertain our kids while we unload the dishwasher?  Give up?  In my world, they have a less-than-helpful role in my weekly grocery shopping.  Their wide eyes and flashy smiles seem [...]

Celebrate National Nutrition Month!

March is National Nutrition Month, and the good folks at the American Dietetic Association have inspired bloggers to write a post based on this year’s theme, “Nutrition from the Ground Up.”  In honor of their work, as well as Michelle Obama’s campaign to end childhood obesity, I’m happy to oblige! As a mom, it’s hard [...]

The Great Grocery Smackdown (The Atlantic)

“It’s getting harder and harder to hate Wal-mart,” — Michelle Harvey of the Environmental Defense Fund If you’re a mom who cares about sustainable agriculture and supports local farmers, but worry about blowing the food budget at high-end organic markets like Whole Foods, this article will surprise and delight you! In the past, I’ve shopped [...]

Running on Empty

As usual, I was trying to fit it all in. Church service and meetings, grocery shopping, writing, and playing with my kids.   I was running from the minute I woke up, which is sad for a Sunday, the day once known as the day of rest.  Still, I refused to give up my workout. [...]

Eating Healthy on a Budget

A few months ago, our friend, Tracey Miller of Tracey Miller Wellness gave us some great advice on eating healthy while staying within the family food budget.  Thanks to Yogamint.com, here is a great 5-minute video with more helpful tips on the subject.   It’s important information as so many of us moms struggle to [...]

Immunity-Boosting Foods from Whole Living

Now that we are amidst flu season, it’s important to keep our immunity in check – especially with young children at home and in close contact with other kids.  Here’s a terrific slideshow of immunity-boosting foods from Whole Living/Body & Soul magazine.  Next time you are out food shopping, why not pick up a few [...]