Trying Veggie – A New Favorite Food Blog

Have you ever stumbled upon an inspirational blog and, upon reading, thought to yourself, “Hey, I could do that!”?
As a flexitarian myself, (a person who eats mostly vegetarian but occasionally enjoys meat), I felt that way when Carrie, an old friend and co-worker of mine, introduced me to her cool new blog:  Trying Veggie. Carrie [...]

Cultivating Kids-Inspiring a Love for Veggies (Yogamint)

I used to brag about how my kids ate all the food on their plates, no matter how green or healthy the meal was.  Well, my bragging has come back to haunt me, because my two-year-old now puts up a fight regularly.  Tonight’s menu: grilled italian chicken sausages with grilled potatoes, zucchini and summer squash. [...]

Celebrate National Nutrition Month!

March is National Nutrition Month, and the good folks at the American Dietetic Association have inspired bloggers to write a post based on this year’s theme, “Nutrition from the Ground Up.”  In honor of their work, as well as Michelle Obama’s campaign to end childhood obesity, I’m happy to oblige!
As a mom, it’s hard to [...]

The Great Grocery Smackdown (The Atlantic)

“It’s getting harder and harder to hate Wal-mart,” — Michelle Harvey of the Environmental Defense Fund
If you’re a mom who cares about sustainable agriculture and supports local farmers, but worry about blowing the food budget at high-end organic markets like Whole Foods, this article will surprise and delight you!
In the past, I’ve shopped at Wal-mart [...]

Running on Empty

As usual, I was trying to fit it all in.
Church service and meetings, grocery shopping, writing, and playing with my kids.   I was running from the minute I woke up, which is sad for a Sunday, the day once known as the day of rest.  Still, I refused to give up my workout.  I [...]

Eating Healthy on a Budget

A few months ago, our friend, Tracey Miller of Tracey Miller Wellness gave us some great advice on eating healthy while staying within the family food budget.  Thanks to Yogamint.com, here is a great 5-minute video with more helpful tips on the subject.   It’s important information as so many of us moms struggle to [...]

Immunity-Boosting Foods from Whole Living

Now that we are amidst flu season, it’s important to keep our immunity in check – especially with young children at home and in close contact with other kids.  Here’s a terrific slideshow of immunity-boosting foods from Whole Living/Body & Soul magazine.  Next time you are out food shopping, why not pick up a few [...]