Trying Veggie – A New Favorite Food Blog

Have you ever stumbled upon an inspirational blog and, upon reading, thought to yourself, “Hey, I could do that!”?
As a flexitarian myself, (a person who eats mostly vegetarian but occasionally enjoys meat), I felt that way when Carrie, an old friend and co-worker of mine, introduced me to her cool new blog:  Trying Veggie. Carrie [...]

Lemon-Garlic Quinoa and Cilantro Salad

It’s August – summer is officially coming to an end.  As sad as that thought may be, it’s easy to cheer up when you have new summer recipes to liven up your picnic lunch or dinnertime repertoire.  For a few more weeks, you can enjoy the garden’s bounty while eating light, cool meals that require [...]

Why Hello, Pattypan Squash!

“Veggie wrap, please,” I said each day to the woman behind the deli at my company’s onsite cafeteria.  As if she really needed me to specify…
I was a little obsessed with roasted vegetables.   Never tiring of the sweet flavor of zucchini and summer squash blended with vidalia onion and roasted red pepper, there was [...]

Healthy Family Meals on a Budget (Livestrong)

When trying to feed your family wholesome and nutritious meals, it’s not always easy to keep your budget in check.   Last fall, Tracey Miller offered her advice in her guest post, Eating Local Tips for Moms on a Budget. Now, Livestrong.com has offered three tasty and budget-friendly, healthy recipes for dinner, including some of [...]

To Bond or to Bake? That is the Question.

OK, I admit it.  No matter how hard I try, I will never enjoy baking.  I can’t quite put my finger on it, since I love to cook and enjoy eating even more.  But there is something about the mess of flour, the stickiness of dough and the overflowing sink of dishes that turns me [...]

Cultivating Kids-Inspiring a Love for Veggies (Yogamint)

I used to brag about how my kids ate all the food on their plates, no matter how green or healthy the meal was.  Well, my bragging has come back to haunt me, because my two-year-old now puts up a fight regularly.  Tonight’s menu: grilled italian chicken sausages with grilled potatoes, zucchini and summer squash. [...]

Celebrate National Nutrition Month!

March is National Nutrition Month, and the good folks at the American Dietetic Association have inspired bloggers to write a post based on this year’s theme, “Nutrition from the Ground Up.”  In honor of their work, as well as Michelle Obama’s campaign to end childhood obesity, I’m happy to oblige!
As a mom, it’s hard to [...]

Breaking Out of The Comfort Zone

Facing the dilemma of what to write about tonight, it was going to be one of two possible topics.
One: a recent weekend getaway with friends and family to an area never before visited.  Two: a new recipe using tempeh, an ingredient never before introduced at my dinner table.
As I procastinated a bit, switching between the [...]

Personal Reflections on Post Partum Depression (Project Happily Ever After)

A friend recently linked this article, and although the show they mentioned has already aired, I think the insight of the writer and the dozens of comments by affected readers is invaluable.  If you have suffered from Post Partum depression, or if you have ever denied your negative feelings as a new mother, this link [...]

The Great Grocery Smackdown (The Atlantic)

“It’s getting harder and harder to hate Wal-mart,” — Michelle Harvey of the Environmental Defense Fund
If you’re a mom who cares about sustainable agriculture and supports local farmers, but worry about blowing the food budget at high-end organic markets like Whole Foods, this article will surprise and delight you!
In the past, I’ve shopped at Wal-mart [...]

Running on Empty

As usual, I was trying to fit it all in.
Church service and meetings, grocery shopping, writing, and playing with my kids.   I was running from the minute I woke up, which is sad for a Sunday, the day once known as the day of rest.  Still, I refused to give up my workout.  I [...]

Eating Healthy on a Budget

A few months ago, our friend, Tracey Miller of Tracey Miller Wellness gave us some great advice on eating healthy while staying within the family food budget.  Thanks to Yogamint.com, here is a great 5-minute video with more helpful tips on the subject.   It’s important information as so many of us moms struggle to [...]

Immunity-Boosting Foods from Whole Living

Now that we are amidst flu season, it’s important to keep our immunity in check – especially with young children at home and in close contact with other kids.  Here’s a terrific slideshow of immunity-boosting foods from Whole Living/Body & Soul magazine.  Next time you are out food shopping, why not pick up a few [...]

Sneaky Vegetables: Helpful or Harmful?

Tonight was leftover night in my house.  Because Sundays are usually my menu-planning and grocery shopping day, we try to wing it on Saturdays, cleaning out the refrigerator and making the meal more laid back.   Since I had some leftover macaroni and cheese (which by the way is the easiest thing on earth to [...]

“Be Well” Mom’s Nutrition Seminars coming in March!

Attention Seacoast area Moms!  I’m happy to announce The PranaMama will be hosting a nutritional seminar series in March.  Tracey Miller, of Tracey Miller Wellness, will provide four 90-minute seminars for group discussion and education.  Come to learn, share ideas and questions, and meet other wellness-minded Moms.
“Be Well” Mom’s Nutrition Seminars (Group Classes)
Are you confused [...]

Back to Basics with Healthy, Delicious & Fast Comfort Food

Ahhh, the holidays are behind us.  Don’t get me wrong – having two little kids was a ball this year.  My son delighted in the season’s sweets and was thrilled with Santa’s bounty, and my daughter, although old enough to absorb every minute of commercialism surrounding her since Halloween, was gracious and thankful for Christmas [...]

Buying Local – Another View

I recently read this insightful viewpoint on The Hidden Costs of Being 100% Locavore, and thought it was interesting food for thought.
On the one hand, by choosing to support our local farmers we also minimize oil production and reduce emissions.  But what about those communities far away who rely on their export of goods to [...]

Off the Mat Moms-Lesson 5: SAUCHA

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. – Nutritionist & Author Adelle Davis
Being a mom is much harder than I ever expected.  One day it’s figuring out how to keep a kid in bed (when you have [...]

A Lunch of My Own

Call me crazy, but my inner foodie won’t listen.
Today at lunchtime, the most stressful part of my day, I voluntarily created some stress of my own by breaking out several child un-friendly ingredients and at least three Calphalon pans.  Tired of the noontime habit of standing behind my kitchen island, stealing sandwich scraps and leftover [...]

Flavors of Fall

October is my favorite month of the year.  Not only is the weather nearly perfect and the colors spectacular, but some of my favorite vegetables are in harvest.  As cozy evenings replace hot summer nights, I’m inspired to get back in the kitchen, and create healthy comfort food my whole family can enjoy.
One of these [...]

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