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	<title>The PranaMama &#187; Yoga</title>
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		<title>Breaking Out of The Comfort Zone</title>
		<link>http://www.thepranamama.com/breaking-comfort-zones/</link>
		<comments>http://www.thepranamama.com/breaking-comfort-zones/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:25:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Recipe Links]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1912</guid>
		<description><![CDATA[
Facing the dilemma of what to write about tonight, it was going to be one of two possible topics.
One: a recent weekend getaway with friends and family to an area never before visited.  Two: a new recipe using tempeh, an ingredient never before introduced at my dinner table.
As I procastinated a bit, switching between the [...]


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<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
<li><a href='http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 4: Tapas (Discipline)'>Off the Mat Moms-Lesson 4: Tapas (Discipline)</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Great Kids Yoga Book for Home, School or Studio!</title>
		<link>http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/</link>
		<comments>http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:05:52 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1836</guid>
		<description><![CDATA[Have the winter blahs hit your house?  Are you interested in learning and teaching your children something new?  Does your school or day care promote a healthy lifestyle while helping your child learn and develop?
If you answered Yes to any of these questions, you will love the ABCs of Yoga for Kids!  It&#8217;s a beautifully [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
<li><a href='http://www.thepranamama.com/halloween-fun-yoga-disguise/' rel='bookmark' title='Permanent Link: Halloween Fun &#8211; Yoga in Disguise!'>Halloween Fun &#8211; Yoga in Disguise!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Om My! Introduction to Yoga is a Breath of Fresh Air (The Boston Globe)</title>
		<link>http://www.thepranamama.com/om-introduction-yoga-breath-fresh-air-boston-globe/</link>
		<comments>http://www.thepranamama.com/om-introduction-yoga-breath-fresh-air-boston-globe/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:33:03 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1822</guid>
		<description><![CDATA[&#8220;She jumped feet first into yoga, and still hasn&#8217;t come down.&#8221; 
Just in time for Yoga Day USA (Saturday, January 23rd), here is a great story about a beginner&#8217;s journey.  I hope it inspires you to be adventurous as you try yoga for the first time, or check out a different kind of class than [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peace in Prana</title>
		<link>http://www.thepranamama.com/peace-prana/</link>
		<comments>http://www.thepranamama.com/peace-prana/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:56:59 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1804</guid>
		<description><![CDATA[How many times have you rushed the kids out the door, five minutes after you intended, hustled them in the car, buckled the car seats, jumped in the front seat, fumbled for your keys, only to realize you left them inside?  The stress of getting yourself and little ones ready for the day can make [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Twists for Teens (Yoga In My School)</title>
		<link>http://www.thepranamama.com/yoga-twists-teens-yoga-school/</link>
		<comments>http://www.thepranamama.com/yoga-twists-teens-yoga-school/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:13:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1773</guid>
		<description><![CDATA[Yoga Twists for Teens (Thanks to Yoga In My School!)
A great sequence of twists, taught my Donna Freeman in her teen yoga classes.  Enjoy!


Related posts:Karma Kids



Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Karma Kids</title>
		<link>http://www.thepranamama.com/karma-kids/</link>
		<comments>http://www.thepranamama.com/karma-kids/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 13:45:46 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1749</guid>
		<description><![CDATA[I wanted to share a post I recently wrote for The Kids Yoga Resource, Karma Kids and the Golden Rule.   The Kids Yoga Resource is the blog of ChildLight Yoga, and offers tons of great information on yoga for kids.
I hope you are inspired to involve your children in the Haitian relief effort.   [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/grow-yoga-kids-yoga-resource/' rel='bookmark' title='Permanent Link: I Grow With Yoga (The Kids Yoga Resource)'>I Grow With Yoga (The Kids Yoga Resource)</a></li>
<li><a href='http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/' rel='bookmark' title='Permanent Link: Great Kids Yoga Book for Home, School or Studio!'>Great Kids Yoga Book for Home, School or Studio!</a></li>
<li><a href='http://www.thepranamama.com/yoga-twists-teens-yoga-school/' rel='bookmark' title='Permanent Link: Yoga Twists for Teens (Yoga In My School)'>Yoga Twists for Teens (Yoga In My School)</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy, Helpful or Just Plain Hilarious!</title>
		<link>http://www.thepranamama.com/happy-helpful-plain-hilarious/</link>
		<comments>http://www.thepranamama.com/happy-helpful-plain-hilarious/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:15:51 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Product Recommendations]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1718</guid>
		<description><![CDATA[If only I had several more hours in a day&#8230;I might stand a chance at getting through the stack of new books I&#8217;ve ordered or received as gifts through the holidays.    Currently I have a New Year&#8217;s Resolution bet with my husband to lose ten pounds.  If I win, (and I will!), the prize [...]


No related posts.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms: Santosha (Contentment)</title>
		<link>http://www.thepranamama.com/win-lose/</link>
		<comments>http://www.thepranamama.com/win-lose/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:28:00 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[yoga philosophy]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1587</guid>
		<description><![CDATA[&#8220;You&#8217;ve got questions, we&#8217;ve got answers.&#8221; -the advertising slogan of RadioShack, a national consumer electronics chain
Oh, how I wish being a parent were only as confusing as buying a new digital camera or hooking up a DVD player to a television.
From that very first copy of What to Expect when you&#8217;re Expecting (Heidi Murkoff), to [...]


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<li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh, the Choices!</title>
		<link>http://www.thepranamama.com/choices/</link>
		<comments>http://www.thepranamama.com/choices/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:01:17 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1612</guid>
		<description><![CDATA[Today it happened.   I have tried to avoid it, tried to stick to my workouts and not let the holiday stress overtake me, but today, I was weak.  After an afternoon of retail giant overload, I began to resent my to-do list, and lost sight of the meaning of Christmas.  At 8:00 tonight, while [...]


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<li><a href='http://www.thepranamama.com/the-power-of-positive-thinking/' rel='bookmark' title='Permanent Link: The Power of Positive Thinking'>The Power of Positive Thinking</a></li>
<li><a href='http://www.thepranamama.com/creating-a-zen-den-part-2/' rel='bookmark' title='Permanent Link: Creating a Zen Den &#8211; Part 2'>Creating a Zen Den &#8211; Part 2</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Reflections of Gratitude</title>
		<link>http://www.thepranamama.com/reflections-gratitude/</link>
		<comments>http://www.thepranamama.com/reflections-gratitude/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:38:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Career]]></category>
		<category><![CDATA[family]]></category>
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		<guid isPermaLink="false">http://www.thepranamama.com/?p=1558</guid>
		<description><![CDATA[If there is one thing that makes teaching yoga to children easy, it&#8217;s a holiday.  As a former kids instructor, I enjoyed lesson planning immensely, perhaps sometimes more than carrying out the lesson in the studio or classroom!  (It must have been the creative side of me eeking its way out to the world)  Nothing [...]


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<li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baby&#8217;s Day Out</title>
		<link>http://www.thepranamama.com/baby/</link>
		<comments>http://www.thepranamama.com/baby/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:12:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1477</guid>
		<description><![CDATA[This week, I&#8217;ve got babies on the brain.  Two good friends are due any day now, and another just told me she is expecting in 2010.  Every celebrity magazine on the newsstand is showcasing Hollywood moms and moms-to-be, as I walked in downtown Portsmouth NH yesterday, soaking in the warm November sun, it seemed every [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/back-to-school-yoga-10-minutes-to-calm/' rel='bookmark' title='Permanent Link: Back-to-School Yoga &#8211; 10 minutes to Calm!'>Back-to-School Yoga &#8211; 10 minutes to Calm!</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms: Lesson 3 Asteya</title>
		<link>http://www.thepranamama.com/party-cry/</link>
		<comments>http://www.thepranamama.com/party-cry/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:18:18 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
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		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1295</guid>
		<description><![CDATA[Last year, my good friend Carrie was expecting a baby.  She and her husband John were over the moon with excitement, and couldn&#8217;t wait to dive head first into their new role as parents.   John comes from a big family, and as the first to marry, his parents had been asking bluntly &#8220;so when are [...]


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<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms &#8211; Lesson 2: Satya</title>
		<link>http://www.thepranamama.com/mat-moms-lesson-2/</link>
		<comments>http://www.thepranamama.com/mat-moms-lesson-2/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:05:24 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting]]></category>
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		<guid isPermaLink="false">http://www.thepranamama.com/?p=1390</guid>
		<description><![CDATA[&#8220;Never apologize for showing feeling. When you do so, you apologize for the truth.&#8221; &#8212; Benjamin Disraeli, Former Prime Minister  of England
One day last month, I had one of those eye-opening parenting moments.
My daughter, a normally laid back child, had come home from school in a terrible mood.   Unlike most other days when she&#8217;d [...]


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<li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Off the Mat Moms &#8211; Lesson 1: Ahimsa</title>
		<link>http://www.thepranamama.com/mat-moms-lesson-1/</link>
		<comments>http://www.thepranamama.com/mat-moms-lesson-1/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:02:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1314</guid>
		<description><![CDATA[After a long day balancing my seemingly endless number of responsibilities,  I desperately needed something to ease the transition from go-go-go to relax-reflect-repeat.  A run would be great, if only I hadn&#8217;t just eaten dinner.  Asana practice would also do the trick, but my at-home practice space is currently being shared with my husband&#8217;s home [...]


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		</item>
		<item>
		<title>Off the Mat Practice Makes us all Better Moms</title>
		<link>http://www.thepranamama.com/off-mat-practice/</link>
		<comments>http://www.thepranamama.com/off-mat-practice/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:17:24 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1296</guid>
		<description><![CDATA[Excuses, excuses&#8230;I could come up with at least a dozen right now.  Excuses of why I haven&#8217;t written a fresh post, why I haven&#8217;t been running as often, why my yoga mat is lonely in the dark basement which is my home practice area, why I haven&#8217;t cleaned my bathroom or put away my clean [...]


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<li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Was Ferris a Yogi?</title>
		<link>http://www.thepranamama.com/remember-ferris/</link>
		<comments>http://www.thepranamama.com/remember-ferris/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 01:19:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1266</guid>
		<description><![CDATA[If you think this blog is all about being a serious, studious and meditative yogi 100% of the time, then you&#8217;ll be pretty surprised when I break out an embarassing bit of 80s pop culture to make my point.
&#8220;Life Moves Pretty Fast.  If you don&#8217;t stop and look around once in a while, you could [...]


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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Price of Practice</title>
		<link>http://www.thepranamama.com/yogi-budget/</link>
		<comments>http://www.thepranamama.com/yogi-budget/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 01:16:07 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1204</guid>
		<description><![CDATA[A friend of mine came over the other day with her daughter for a playdate with my kids.  OK, I&#8217;ll admit it &#8211; it was just as much a playdate for us.   While the kids played peacefully in the next room, we caught up over a cold drink, attempting to get every last thought [...]


No related posts.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Life Lessons in Acceptance</title>
		<link>http://www.thepranamama.com/life-lessons-acceptance/</link>
		<comments>http://www.thepranamama.com/life-lessons-acceptance/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:18:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1164</guid>
		<description><![CDATA[Around the time of my oldest&#8217;s first birthday, I remember having a conversation with a friend who had three teenagers and coached lacrosse at the high school.  I obviously had nothing in common with him at that point in life, but he got a twinkle in his eye as he mentioned the years of fun [...]


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<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
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</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Halloween Fun &#8211; Yoga in Disguise!</title>
		<link>http://www.thepranamama.com/halloween-fun-yoga-disguise/</link>
		<comments>http://www.thepranamama.com/halloween-fun-yoga-disguise/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:37:06 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1086</guid>
		<description><![CDATA[Many PranaMamas and other devoted yogis support the recent movement to expose children to yoga at a young age.  Children benefit from physical activity, creative movement, imagination-inspired games,  thoughtful group discussion, relaxation techniques, and stress-busting breathing exercises.  However, many adults are at a loss when it comes to teaching these pint-sized Shiva Rea wanna-bes.  Instructors [...]


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</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga for Slackers?</title>
		<link>http://www.thepranamama.com/yoga-slacker/</link>
		<comments>http://www.thepranamama.com/yoga-slacker/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 03:28:39 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=832</guid>
		<description><![CDATA[Patanjali&#8217;s Yoga Sutra #1.14:  sah tu dirgha kala nairantaira satkara asevitah dridha bhumih: &#8220;a practice is firmly established only if one engages in it seriously and respectfully over a long uninterrupted period.&#8221; 
When I signed up for a 30-day Lifestyle Intensive last February, I really had no idea what I was in for.
I knew I [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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