I Grow With Yoga (The Kids Yoga Resource)

This spring, my kids and I have returned to “Little Family” Yoga Class with ChildLight Yoga.  It has prompted me to reflect on the impact this company has had on my family’s wellness, and I’ve done so on The Kids Yoga Resource, the ChildLight Yoga blog for which I am a regular contributor.
It’s really amazing [...]

Breaking Out of The Comfort Zone

Facing the dilemma of what to write about tonight, it was going to be one of two possible topics.
One: a recent weekend getaway with friends and family to an area never before visited.  Two: a new recipe using tempeh, an ingredient never before introduced at my dinner table.
As I procastinated a bit, switching between the [...]

Happy, Helpful or Just Plain Hilarious!

If only I had several more hours in a day…I might stand a chance at getting through the stack of new books I’ve ordered or received as gifts through the holidays.    Currently I have a New Year’s Resolution bet with my husband to lose ten pounds.  If I win, (and I will!), the prize [...]

Off the Mat Moms-Lesson 4: Tapas (Discipline)

Now that Thanksgiving is behind us, it’s time to get down to business.  Although I try to avoid thinking about the holidays until after the four-day weekend is over, I admit, in recent days I’ve made mental gift lists, touched base with relatives to plan get-togethers, volunteered for the school’s Christmas craft fair and attended [...]

A Lunch of My Own

Call me crazy, but my inner foodie won’t listen.
Today at lunchtime, the most stressful part of my day, I voluntarily created some stress of my own by breaking out several child un-friendly ingredients and at least three Calphalon pans.  Tired of the noontime habit of standing behind my kitchen island, stealing sandwich scraps and leftover [...]

Was Ferris a Yogi?

If you think this blog is all about being a serious, studious and meditative yogi 100% of the time, then you’ll be pretty surprised when I break out an embarassing bit of 80s pop culture to make my point.
“Life Moves Pretty Fast.  If you don’t stop and look around once in a while, you could [...]