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	<title>The PranaMama &#187; ideas</title>
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		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[The family that plays together stays together! Â This brief video gives some good ideas for families, especially those with older kids. Â Fitness Tips for Families (Active.com) No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karma Kids</title>
		<link>http://www.thepranamama.com/karma-kids/</link>
		<comments>http://www.thepranamama.com/karma-kids/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 13:45:46 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1749</guid>
		<description><![CDATA[I wanted to share a post I recently wrote for The Kids Yoga Resource, Karma Kids and the Golden Rule. Â  The Kids Yoga Resource is the blog of ChildLight Yoga, and offers tons of great information on yoga for kids. I hope you are inspired to involve your children in the Haitian relief effort. [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/grow-yoga-kids-yoga-resource/' rel='bookmark' title='Permanent Link: I Grow With Yoga (The Kids Yoga Resource)'>I Grow With Yoga (The Kids Yoga Resource)</a></li>
<li><a href='http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/' rel='bookmark' title='Permanent Link: Great Kids Yoga Book for Home, School or Studio!'>Great Kids Yoga Book for Home, School or Studio!</a></li>
<li><a href='http://www.thepranamama.com/yoga-twists-teens-yoga-school/' rel='bookmark' title='Permanent Link: Yoga Twists for Teens (Yoga In My School)'>Yoga Twists for Teens (Yoga In My School)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/karma-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Local Tips for Busy Moms on a Budget</title>
		<link>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/</link>
		<comments>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:47:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1331</guid>
		<description><![CDATA[I recently asked Tracey Miller, of Tracey Miller Wellness, what a busy mom on a budget can do when she wants to eat locally and minimize packaged foods. Â Tracey, a holistic health counselor, health and wellness educator, cooking instructor, Â and a freelance journalist, not to mentionÂ a busy mom herself, had some great ideas to share, [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/mat-momslesson-4-saucha/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 5: SAUCHA'>Off the Mat Moms-Lesson 5: SAUCHA</a></li>
<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Halloween Fun &#8211; Yoga in Disguise!</title>
		<link>http://www.thepranamama.com/halloween-fun-yoga-disguise/</link>
		<comments>http://www.thepranamama.com/halloween-fun-yoga-disguise/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:37:06 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1086</guid>
		<description><![CDATA[Many PranaMamas and other devoted yogis support the recent movement to expose children to yoga at a young age. Â Children benefit from physical activity, creative movement, imagination-inspired games, Â thoughtful group discussion, relaxation techniques, and stress-busting breathing exercises. Â However, many adults are at a loss when it comes to teaching these pint-sized Shiva Rea wanna-bes. Â Instructors [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/' rel='bookmark' title='Permanent Link: Great Kids Yoga Book for Home, School or Studio!'>Great Kids Yoga Book for Home, School or Studio!</a></li>
<li><a href='http://www.thepranamama.com/help-kids-relax-with-a-magic-stone/' rel='bookmark' title='Permanent Link: Magic Stones Help Calm Kids'>Magic Stones Help Calm Kids</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/halloween-fun-yoga-disguise/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5 Energizing Snacks for Moms on the Go</title>
		<link>http://www.thepranamama.com/5-energizing-snacks-moms/</link>
		<comments>http://www.thepranamama.com/5-energizing-snacks-moms/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:40:55 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1067</guid>
		<description><![CDATA[With the new school year in full swing, we&#8217;ve all had some time to get back into the daily routine. Â  For me, the lazy days of summer are gone, and they&#8217;ve been replaced by strict schedules and lots of activity. Â In the midst of signing permission slips, arranging playdates and carpooling to after-school activities, [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
<li><a href='http://www.thepranamama.com/im-not-eating-that/' rel='bookmark' title='Permanent Link: Men are from Mars, Women love their Veggies'>Men are from Mars, Women love their Veggies</a></li>
<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/5-energizing-snacks-moms/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Visit to the Self-Help Section</title>
		<link>http://www.thepranamama.com/visit-selfhelp-section/</link>
		<comments>http://www.thepranamama.com/visit-selfhelp-section/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 04:04:46 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=954</guid>
		<description><![CDATA[&#8220;You wasted $150,000 on an education you coulda got for a buck fifty in late charges at the public library.&#8221; &#8211; Matt Damon in Good Will Hunting I&#8217;ll admit it &#8211; I&#8217;m no bookworm. Â Or at least, not the kind who reads a lot of fiction. While girlfriends chatter about their favorite summer reading books, [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.thepranamama.com/visit-selfhelp-section/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Lesson Learned from the Back-to-School Rush</title>
		<link>http://www.thepranamama.com/a-lesson-learned-from-the-back-to-school-rush/</link>
		<comments>http://www.thepranamama.com/a-lesson-learned-from-the-back-to-school-rush/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:43:50 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=764</guid>
		<description><![CDATA[I love September. Â The dog days of summer are replaced with crisp mornings that warm into delightful and dry afternoons. Â The colors begin to come alive on hydrangeas, sedum and perhaps a few leaves, here and there. Â And, in my neighborhood, the streets come alive. Â You see, I live within a quarter-mile of three separate [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.thepranamama.com/a-lesson-learned-from-the-back-to-school-rush/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Magic Stones Help Calm Kids</title>
		<link>http://www.thepranamama.com/help-kids-relax-with-a-magic-stone/</link>
		<comments>http://www.thepranamama.com/help-kids-relax-with-a-magic-stone/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 22:28:17 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=205</guid>
		<description><![CDATA[Today was a Â hot and humid summer day. Â  While trying to stay cool inside the house, I dug out a jar of small decorative stones for my nearly 2-year-old to play with. Â I had forgotten about them, tucked deeply in the top of the playroom closet, waiting for him to outgrow the phase of [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/back-to-school-yoga-10-minutes-to-calm/' rel='bookmark' title='Permanent Link: Back-to-School Yoga &#8211; 10 minutes to Calm!'>Back-to-School Yoga &#8211; 10 minutes to Calm!</a></li>
<li><a href='http://www.thepranamama.com/halloween-fun-yoga-disguise/' rel='bookmark' title='Permanent Link: Halloween Fun &#8211; Yoga in Disguise!'>Halloween Fun &#8211; Yoga in Disguise!</a></li>
<li><a href='http://www.thepranamama.com/pranayama-easy-breezy-kids/' rel='bookmark' title='Permanent Link: Pranayama &#038; Easy, Breezy Kids'>Pranayama &#038; Easy, Breezy Kids</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/help-kids-relax-with-a-magic-stone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morning Madness</title>
		<link>http://www.thepranamama.com/morning-madness/</link>
		<comments>http://www.thepranamama.com/morning-madness/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:47:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=100</guid>
		<description><![CDATA[Today I had one of those mornings. Â I stayed up too late last night enjoying the quiet of my house, and I was paying for it at 6:30. Â I woke up to my toddler shouting my name from his crib. Â I grumbled, open my eyes and groggily walked towards his room, only to be met [...]


No related posts.]]></description>
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		<slash:comments>3</slash:comments>
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