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	<title>The PranaMama &#187; health</title>
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		<title>Sorry Boy Scouts&#8230;Being Prepared Sometimes Doesn&#8217;t Matter!</title>
		<link>http://www.thepranamama.com/scouts_prepared/</link>
		<comments>http://www.thepranamama.com/scouts_prepared/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:21:23 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1899</guid>
		<description><![CDATA[The last 48 hours have given me quite the yoga lesson. Yoga teaches us to be present&#8230;no regrets about the past, no worries about the future. Â Learn to let go of the control, and let life happen. Of the hundreds of thousands of us affected by Thursday night&#8217;s storm here in the Northeast, who really [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running on Empty</title>
		<link>http://www.thepranamama.com/running-on-empty/</link>
		<comments>http://www.thepranamama.com/running-on-empty/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:23:21 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1881</guid>
		<description><![CDATA[As usual, I was trying to fit it all in. Church service and meetings, grocery shopping, writing, and playing with my kids. Â  I was running from the minute I woke up, which is sad for a Sunday, the day once known as the day of rest. Â Still, I refused to give up my workout. [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/eating-healthy-budget/' rel='bookmark' title='Permanent Link: Eating Healthy on a Budget'>Eating Healthy on a Budget</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/running-on-empty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Budget</title>
		<link>http://www.thepranamama.com/eating-healthy-budget/</link>
		<comments>http://www.thepranamama.com/eating-healthy-budget/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 13:00:30 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1839</guid>
		<description><![CDATA[A few months ago, our friend, Tracey Miller of Tracey Miller Wellness gave us some great advice on eating healthy while staying within the family food budget. Â Thanks to Yogamint.com, here is a great 5-minute video with more helpful tips on the subject. Â  It&#8217;s important information as so many of us moms struggle to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train for your First 5K (About.com Guide Christine Luff)</title>
		<link>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/</link>
		<comments>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:45:45 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1801</guid>
		<description><![CDATA[Thank goodness for Google. Â Last year when I got serious about running, I was a total beginner. Â I had no idea where to go for training plans, advice on gear, or friendly support. Â I googled &#8220;train 5k beginner&#8221; or something to that effect, and this plan popped up. Â I followed it religiously and completed my [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Prevention &amp; Relief: The Mental Health Benefits of Exercise (FindCounseling.com)</title>
		<link>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/</link>
		<comments>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:21:40 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1793</guid>
		<description><![CDATA[&#8220;Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.Â  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.Â  By the way, even short bursts of activity help individuals feel better, which means [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[The family that plays together stays together! Â This brief video gives some good ideas for families, especially those with older kids. Â Fitness Tips for Families (Active.com) No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Vegetables: Helpful or Harmful?</title>
		<link>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/</link>
		<comments>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:12:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1744</guid>
		<description><![CDATA[Tonight was leftover night in my house. Â Because Sundays are usually my menu-planning and grocery shopping day, we try to wing it on Saturdays, cleaning out the refrigerator and making the meal more laid back. Â  Since I had some leftover macaroni and cheese (which by the way is the easiest thing on earth to [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/flavors-fall/' rel='bookmark' title='Permanent Link: Flavors of Fall'>Flavors of Fall</a></li>
<li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/' rel='bookmark' title='Permanent Link: What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?'>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy, Helpful or Just Plain Hilarious!</title>
		<link>http://www.thepranamama.com/happy-helpful-plain-hilarious/</link>
		<comments>http://www.thepranamama.com/happy-helpful-plain-hilarious/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:15:51 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Product Recommendations]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1718</guid>
		<description><![CDATA[If only I had several more hours in a day&#8230;I might stand a chance at getting through the stack of new books I&#8217;ve ordered or received as gifts through the holidays. Â  Â Currently I have a New Year&#8217;s Resolution bet with my husband to lose ten pounds. Â If I win, (and I will!), the prize [...]


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>In 2010, Listen to your Inner Child</title>
		<link>http://www.thepranamama.com/listening-child/</link>
		<comments>http://www.thepranamama.com/listening-child/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:19:21 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1585</guid>
		<description><![CDATA[It&#8217;s a new year. Â A new beginning. Â Time to reflect on your past and make plans for the future. Â 2009 brought The PranaMama to life, as I began to listen to my heart and do more for myself than ever before. Â  As a result, I am a happier mother than I was one year [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/christmas-presence/' rel='bookmark' title='Permanent Link: Christmas Presence'>Christmas Presence</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/maze-motherhood/' rel='bookmark' title='Permanent Link: The Maze of Motherhood'>The Maze of Motherhood</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/listening-child/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Off the Mat Moms-Lesson 5: SAUCHA</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-saucha/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-saucha/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:50:09 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1553</guid>
		<description><![CDATA[We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. &#8211; Nutritionist &#38; Author Adelle Davis Being a mom is much harder than I ever expected. Â One day it&#8217;s figuring out how to keep a kid in bed (when you [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/time-for-lunch/' rel='bookmark' title='Permanent Link: Time for Lunch &#8211; A Campaign to bring Real Food to Schools'>Time for Lunch &#8211; A Campaign to bring Real Food to Schools</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Off the Mat Moms-Lesson 4: Tapas (Discipline)</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:58:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1569</guid>
		<description><![CDATA[Now that Thanksgiving is behind us, it&#8217;s time to get down to business. Â Although I try to avoid thinking about the holidays until after the four-day weekend is over, I admit, in recent days I&#8217;ve made mental gift lists, touched base with relatives to plan get-togethers, volunteered for the school&#8217;s Christmas craft fair and attended [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/reflections-gratitude/' rel='bookmark' title='Permanent Link: Reflections of Gratitude'>Reflections of Gratitude</a></li>
<li><a href='http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/' rel='bookmark' title='Permanent Link: A Fitness Challenge boosts Physical and Mental Health'>A Fitness Challenge boosts Physical and Mental Health</a></li>
<li><a href='http://www.thepranamama.com/and-miles-to-go-before-we-sleep/' rel='bookmark' title='Permanent Link: And Miles to Go Before We Sleep&#8230;'>And Miles to Go Before We Sleep&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Eating Local Tips for Busy Moms on a Budget</title>
		<link>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/</link>
		<comments>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:47:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1331</guid>
		<description><![CDATA[I recently asked Tracey Miller, of Tracey Miller Wellness, what a busy mom on a budget can do when she wants to eat locally and minimize packaged foods. Â Tracey, a holistic health counselor, health and wellness educator, cooking instructor, Â and a freelance journalist, not to mentionÂ a busy mom herself, had some great ideas to share, [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</title>
		<link>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/</link>
		<comments>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:53:08 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=793</guid>
		<description><![CDATA[I&#8217;m a self-professed geek. Â I love gadgets and computers. Â I was the first of my family or friends to own an iPod back in 2003, I am the one in our house who made it my personal mission to hook up the T.V., Cable Box, V.C.R. and D.V.D. player in the playroom, and I&#8217;m always [...]


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<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
<li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>In Search of the Forgotten Backrub</title>
		<link>http://www.thepranamama.com/in-search-of-the-forgotten-backrub/</link>
		<comments>http://www.thepranamama.com/in-search-of-the-forgotten-backrub/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:48:39 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=605</guid>
		<description><![CDATA[I was at my gym&#8217;s outdoor, family-friendly pool yesterday for one of the last times this summer, having a fabulous time people-watching as my kids splashed and played in the walk-in shallow end for a change. Â I couldn&#8217;t help but notice this crazy glow coming from every direction! Â As I sat there on the water&#8217;s [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>And Miles to Go Before We Sleep&#8230;</title>
		<link>http://www.thepranamama.com/and-miles-to-go-before-we-sleep/</link>
		<comments>http://www.thepranamama.com/and-miles-to-go-before-we-sleep/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 03:02:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Parenting Tips]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=325</guid>
		<description><![CDATA[Ahhhhhh. Â I am sitting down for what could honestly be the first time in three days. Â It&#8217;s been one of those non-stop social weeks, the kind that makes for great memories but can totally wipe you out. Â  This has been the first stretch of sunny summer weather we&#8217;ve had all season, so naturally, we [...]


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		<title>A Fitness Challenge boosts Physical and Mental Health</title>
		<link>http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/</link>
		<comments>http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:42:31 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=297</guid>
		<description><![CDATA[For busy moms, it&#8217;s hard to make time for exercise. Â We are exhausted by our daily routines and caregiving, and if anyone has a toddler, you know you get your heart rate up several times per day without even trying! Â But physical exercise, especially when done by yourself or with friends, is not only beneficial [...]


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