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	<title>The PranaMama &#187; Happiness</title>
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		<title>The Maze of Motherhood</title>
		<link>http://www.thepranamama.com/maze-motherhood/</link>
		<comments>http://www.thepranamama.com/maze-motherhood/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:20:26 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1861</guid>
		<description><![CDATA[It&#8217;s Friday afternoon. Â Dozens of children are swirling about, running, jumping, laughing&#8230;Disney music blares as parents shout to be heard above all the commotion. Â I am sitting in an aluminum and canvas chair, normally found poolside or in the beauty of a quiet garden on a summer afternoon, with nearly the same amount of peace. [...]


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<li><a href='http://www.thepranamama.com/listening-child/' rel='bookmark' title='Permanent Link: In 2010, Listen to your Inner Child'>In 2010, Listen to your Inner Child</a></li>
<li><a href='http://www.thepranamama.com/christmas-presence/' rel='bookmark' title='Permanent Link: Christmas Presence'>Christmas Presence</a></li>
</ol>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Stress Prevention &amp; Relief: The Mental Health Benefits of Exercise (FindCounseling.com)</title>
		<link>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/</link>
		<comments>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:21:40 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1793</guid>
		<description><![CDATA[&#8220;Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.Â  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.Â  By the way, even short bursts of activity help individuals feel better, which means [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy, Helpful or Just Plain Hilarious!</title>
		<link>http://www.thepranamama.com/happy-helpful-plain-hilarious/</link>
		<comments>http://www.thepranamama.com/happy-helpful-plain-hilarious/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:15:51 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Product Recommendations]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1718</guid>
		<description><![CDATA[If only I had several more hours in a day&#8230;I might stand a chance at getting through the stack of new books I&#8217;ve ordered or received as gifts through the holidays. Â  Â Currently I have a New Year&#8217;s Resolution bet with my husband to lose ten pounds. Â If I win, (and I will!), the prize [...]


No related posts.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>In 2010, Listen to your Inner Child</title>
		<link>http://www.thepranamama.com/listening-child/</link>
		<comments>http://www.thepranamama.com/listening-child/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:19:21 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1585</guid>
		<description><![CDATA[It&#8217;s a new year. Â A new beginning. Â Time to reflect on your past and make plans for the future. Â 2009 brought The PranaMama to life, as I began to listen to my heart and do more for myself than ever before. Â  As a result, I am a happier mother than I was one year [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/christmas-presence/' rel='bookmark' title='Permanent Link: Christmas Presence'>Christmas Presence</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/maze-motherhood/' rel='bookmark' title='Permanent Link: The Maze of Motherhood'>The Maze of Motherhood</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/listening-child/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms: Santosha (Contentment)</title>
		<link>http://www.thepranamama.com/win-lose/</link>
		<comments>http://www.thepranamama.com/win-lose/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:28:00 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[yoga philosophy]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1587</guid>
		<description><![CDATA[&#8220;You&#8217;ve got questions, we&#8217;ve got answers.&#8221; -the advertising slogan of RadioShack, a national consumer electronics chain Oh, how I wish being a parent were only as confusing as buying a new digital camera or hooking up a DVD player to a television. From that very first copy of What to Expect when you&#8217;re Expecting (Heidi [...]


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<li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
<li><a href='http://www.thepranamama.com/life-lessons-acceptance/' rel='bookmark' title='Permanent Link: Life Lessons in Acceptance'>Life Lessons in Acceptance</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/win-lose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Presence</title>
		<link>http://www.thepranamama.com/christmas-presence/</link>
		<comments>http://www.thepranamama.com/christmas-presence/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:26:26 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1631</guid>
		<description><![CDATA[OK, I admit it. Â For all of my thoughts about wellness and suggestions for ways we moms can make time for ourselves, this month finds me feeling like a failure. Â I&#8217;m totally not living up to my own standards. Three weeks ago I wrote about Tapas (discipline), and vowed to train for a New Year&#8217;s [...]


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<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/is-it-fun-being-a-mommy/' rel='bookmark' title='Permanent Link: Is it Fun Being a Mommy?'>Is it Fun Being a Mommy?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/christmas-presence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Be True to Yourself During the Holidays and Beyond</title>
		<link>http://www.thepranamama.com/true-holidays/</link>
		<comments>http://www.thepranamama.com/true-holidays/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:15:59 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1582</guid>
		<description><![CDATA[Everyday I make connections with my true self, constantly learning about who that sometimes crazed, sometimes serene person is. Â My goal is to inspire and provoke the very same thoughts in moms everywhere. Â This very blog, my personal project and first step into a brighter world, has made me think about myself and the world [...]


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<li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms-Lesson 4: Tapas (Discipline)</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:58:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1569</guid>
		<description><![CDATA[Now that Thanksgiving is behind us, it&#8217;s time to get down to business. Â Although I try to avoid thinking about the holidays until after the four-day weekend is over, I admit, in recent days I&#8217;ve made mental gift lists, touched base with relatives to plan get-togethers, volunteered for the school&#8217;s Christmas craft fair and attended [...]


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</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Reflections of Gratitude</title>
		<link>http://www.thepranamama.com/reflections-gratitude/</link>
		<comments>http://www.thepranamama.com/reflections-gratitude/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:38:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
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		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1558</guid>
		<description><![CDATA[If there is one thing that makes teaching yoga to children easy, it&#8217;s a holiday. Â As a former kids instructor, I enjoyed lesson planning immensely, perhaps sometimes more than carrying out the lesson in the studio or classroom! Â (It must have been the creative side of me eeking its way out to the world) Â Nothing [...]


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<li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baby&#8217;s Day Out</title>
		<link>http://www.thepranamama.com/baby/</link>
		<comments>http://www.thepranamama.com/baby/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:12:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's the Word]]></category>
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		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1477</guid>
		<description><![CDATA[This week, I&#8217;ve got babies on the brain. Â Two good friends are due any day now, and another just told me she is expecting in 2010. Â Every celebrity magazine on the newsstand is showcasing Hollywood moms and moms-to-be, as I walked in downtown Portsmouth NH yesterday, soaking in the warm November sun, it seemed every [...]


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<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/back-to-school-yoga-10-minutes-to-calm/' rel='bookmark' title='Permanent Link: Back-to-School Yoga &#8211; 10 minutes to Calm!'>Back-to-School Yoga &#8211; 10 minutes to Calm!</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Get By With a Little Help from My Friends</title>
		<link>http://www.thepranamama.com/friends/</link>
		<comments>http://www.thepranamama.com/friends/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:37:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[friendship]]></category>
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		<category><![CDATA[Life]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1440</guid>
		<description><![CDATA[A 10 a.m. request to cover a story happening at 4 p.m. Â My son&#8217;s delayed afternoon nap. Â The car running with the keys locked inside. Â A sudden stomach bug. Â A construction detour. Â A job interview. These are just a few of the many occurrences which have led my friends and neighbors to my side within [...]


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<li><a href='http://www.thepranamama.com/maze-motherhood/' rel='bookmark' title='Permanent Link: The Maze of Motherhood'>The Maze of Motherhood</a></li>
<li><a href='http://www.thepranamama.com/and-miles-to-go-before-we-sleep/' rel='bookmark' title='Permanent Link: And Miles to Go Before We Sleep&#8230;'>And Miles to Go Before We Sleep&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/friends/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms: Lesson 3 Asteya</title>
		<link>http://www.thepranamama.com/party-cry/</link>
		<comments>http://www.thepranamama.com/party-cry/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:18:18 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
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		<category><![CDATA[pregnancy]]></category>
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		<guid isPermaLink="false">http://www.thepranamama.com/?p=1295</guid>
		<description><![CDATA[Last year, my good friend Carrie was expecting a baby. Â She and her husband John were over the moon with excitement, and couldn&#8217;t wait to dive head first into their new role as parents. Â Â John comes from a big family, and as the first to marry, his parents had been asking bluntly &#8220;so when are [...]


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<li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms &#8211; Lesson 2: Satya</title>
		<link>http://www.thepranamama.com/mat-moms-lesson-2/</link>
		<comments>http://www.thepranamama.com/mat-moms-lesson-2/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:05:24 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>
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		<guid isPermaLink="false">http://www.thepranamama.com/?p=1390</guid>
		<description><![CDATA[&#8220;Never apologize for showing feeling. When you do so, you apologize for the truth.&#8221; &#8212; Benjamin Disraeli, Former Prime Minister Â of England One day last month, I had one of those eye-opening parenting moments. My daughter, a normally laid back child, had come home from school in a terrible mood. Â  Unlike most other days [...]


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		<title>Run through the Rain!</title>
		<link>http://www.thepranamama.com/run-rain/</link>
		<comments>http://www.thepranamama.com/run-rain/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:28:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1280</guid>
		<description><![CDATA[A dear friend sent me this story today, and I wanted to pass it on to all of you. Â (Because it was originally an email message, I feel it is the author&#8217;s intention to have it shared.) Â  It&#8217;s a wonderful lesson in awareness and living in the present moment, something I strive to do, [...]


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