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	<title>The PranaMama &#187; Fitness Links</title>
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		<title>I Grow With Yoga (The Kids Yoga Resource)</title>
		<link>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/</link>
		<comments>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:56:36 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1946</guid>
		<description><![CDATA[This spring, my kids and I have returned to &#8220;Little Family&#8221; Yoga Class with ChildLight Yoga. Â It has prompted me to reflect on the impact this company has had on my family&#8217;s wellness, and I&#8217;ve done so on The Kids Yoga Resource, the ChildLight Yoga blog for which I am a regular contributor. It&#8217;s really [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Keep Your Workout Simple!  Real Tips from Real Runners (Runner’s World)</title>
		<link>http://www.thepranamama.com/workout-simple-real-tips-real-runners/</link>
		<comments>http://www.thepranamama.com/workout-simple-real-tips-real-runners/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:38:19 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1812</guid>
		<description><![CDATA[Sticking to any exercise regimen can be stressful. Â  For me, running is such a head game. Â If I think too much about it, I worry &#8211; stressing about the very activity that is supposed to relieve tension and anxiety. Â  Â In addition to working through my own mindset, I struggle to schedule my workouts [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Train for your First 5K (About.com Guide Christine Luff)</title>
		<link>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/</link>
		<comments>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:45:45 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1801</guid>
		<description><![CDATA[Thank goodness for Google. Â Last year when I got serious about running, I was a total beginner. Â I had no idea where to go for training plans, advice on gear, or friendly support. Â I googled &#8220;train 5k beginner&#8221; or something to that effect, and this plan popped up. Â I followed it religiously and completed my [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Smart (Active.com)</title>
		<link>http://www.thepranamama.com/smartiepants/</link>
		<comments>http://www.thepranamama.com/smartiepants/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:35:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1797</guid>
		<description><![CDATA[Ever heard of Mommy-brain? Â That total lack of memory and concentration caused by constant multi-tasking and interruptions? Want to do something about it? Â Get moving and take back your mind! Check out this interesting article discussing a scientific research study that proves exercise can make us smarter. Get Smart (Active.com) No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Prevention &amp; Relief: The Mental Health Benefits of Exercise (FindCounseling.com)</title>
		<link>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/</link>
		<comments>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:21:40 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1793</guid>
		<description><![CDATA[&#8220;Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.Â  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.Â  By the way, even short bursts of activity help individuals feel better, which means [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Young to Run? (Ask Coach Jenny: Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/young-run-coach-jenny-runners-world/</link>
		<comments>http://www.thepranamama.com/young-run-coach-jenny-runners-world/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:13:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1789</guid>
		<description><![CDATA[If you&#8217;ve participated in a few road races, you may have noticed some of them offer a &#8220;Fun Run&#8221; for kids. Â I have personally wondered how old a child should be before running for anything but the ice cream truck. Â This is a very insightful Q&#38;A initiated by a mom with concern for her 2-year-old&#8217;s [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[The family that plays together stays together! Â This brief video gives some good ideas for families, especially those with older kids. Â Fitness Tips for Families (Active.com) No related posts.


No related posts.]]></description>
		<wfw:commentRss>http://www.thepranamama.com/fitness-tips-families-activecom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Off the Mat Moms-Lesson 4: Tapas (Discipline)</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:58:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1569</guid>
		<description><![CDATA[Now that Thanksgiving is behind us, it&#8217;s time to get down to business. Â Although I try to avoid thinking about the holidays until after the four-day weekend is over, I admit, in recent days I&#8217;ve made mental gift lists, touched base with relatives to plan get-togethers, volunteered for the school&#8217;s Christmas craft fair and attended [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/reflections-gratitude/' rel='bookmark' title='Permanent Link: Reflections of Gratitude'>Reflections of Gratitude</a></li>
<li><a href='http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/' rel='bookmark' title='Permanent Link: A Fitness Challenge boosts Physical and Mental Health'>A Fitness Challenge boosts Physical and Mental Health</a></li>
<li><a href='http://www.thepranamama.com/and-miles-to-go-before-we-sleep/' rel='bookmark' title='Permanent Link: And Miles to Go Before We Sleep&#8230;'>And Miles to Go Before We Sleep&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Baby&#8217;s Day Out</title>
		<link>http://www.thepranamama.com/baby/</link>
		<comments>http://www.thepranamama.com/baby/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:12:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1477</guid>
		<description><![CDATA[This week, I&#8217;ve got babies on the brain. Â Two good friends are due any day now, and another just told me she is expecting in 2010. Â Every celebrity magazine on the newsstand is showcasing Hollywood moms and moms-to-be, as I walked in downtown Portsmouth NH yesterday, soaking in the warm November sun, it seemed every [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/back-to-school-yoga-10-minutes-to-calm/' rel='bookmark' title='Permanent Link: Back-to-School Yoga &#8211; 10 minutes to Calm!'>Back-to-School Yoga &#8211; 10 minutes to Calm!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Race to the Top</title>
		<link>http://www.thepranamama.com/race_top/</link>
		<comments>http://www.thepranamama.com/race_top/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:57:32 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1044</guid>
		<description><![CDATA[Motherhood brings many surprises. Â It seems no matter how well you think you have packed for a day trip, how easily your baby accepts new foods or how unbelievably tired you are, something will inevitably surprise you. Â Your child may go through all of the packed snacks in the first half hour of the ride, [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/ive-lost-that-loving-feeling/' rel='bookmark' title='Permanent Link: I&#8217;ve Lost that Loving Feeling&#8230;'>I&#8217;ve Lost that Loving Feeling&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/race_top/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Power of Positive Thinking</title>
		<link>http://www.thepranamama.com/the-power-of-positive-thinking/</link>
		<comments>http://www.thepranamama.com/the-power-of-positive-thinking/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:19:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=808</guid>
		<description><![CDATA[&#8220;Keep your face to the sunshine and you cannot seeÂ the shadow.&#8221; -Helen Keller It was a great run. Â Although I stayed within my normal pace range, tonight I felt freer and faster than my last several workouts. Â As my sneakers pounded the pavement in perfect rhythm, old injuries were suddenly relieved, my lungs pushed me [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/gratitude-and-my-superdad-husband/' rel='bookmark' title='Permanent Link: Gratitude and My &#8220;SuperDad&#8221; Husband'>Gratitude and My &#8220;SuperDad&#8221; Husband</a></li>
<li><a href='http://www.thepranamama.com/creating-a-zen-den-part-2/' rel='bookmark' title='Permanent Link: Creating a Zen Den &#8211; Part 2'>Creating a Zen Den &#8211; Part 2</a></li>
<li><a href='http://www.thepranamama.com/ive-lost-that-loving-feeling/' rel='bookmark' title='Permanent Link: I&#8217;ve Lost that Loving Feeling&#8230;'>I&#8217;ve Lost that Loving Feeling&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Running is Child&#8217;s Play!</title>
		<link>http://www.thepranamama.com/running-is-childs-play/</link>
		<comments>http://www.thepranamama.com/running-is-childs-play/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:00:27 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=777</guid>
		<description><![CDATA[It was late afternoon, around 4:30&#8230;that magical time of day when I can look back at the day&#8217;s events with a sense of accomplishment (as my dad used to say, &#8220;made another one!&#8221;) as my kids have had adequate learning, playing, resting, social and alone time, have been fed two square meals and one or [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/life-lessons-acceptance/' rel='bookmark' title='Permanent Link: Life Lessons in Acceptance'>Life Lessons in Acceptance</a></li>
<li><a href='http://www.thepranamama.com/gratitude-and-my-superdad-husband/' rel='bookmark' title='Permanent Link: Gratitude and My &#8220;SuperDad&#8221; Husband'>Gratitude and My &#8220;SuperDad&#8221; Husband</a></li>
<li><a href='http://www.thepranamama.com/pranayama-easy-breezy-kids/' rel='bookmark' title='Permanent Link: Pranayama &#038; Easy, Breezy Kids'>Pranayama &#038; Easy, Breezy Kids</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/running-is-childs-play/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>I&#8217;ve Lost that Loving Feeling&#8230;</title>
		<link>http://www.thepranamama.com/ive-lost-that-loving-feeling/</link>
		<comments>http://www.thepranamama.com/ive-lost-that-loving-feeling/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 04:23:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
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		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=486</guid>
		<description><![CDATA[Last spring I began a new relationship. Â  After many years of sheepishly admiring from afar, something in me made me try one more time, and I charged ahead in hot pursuit. Â To my complete surprise, my affection was returned, and I found myself head-over-heels in love with a strange, yet familiar, being. Now, I [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/the-power-of-positive-thinking/' rel='bookmark' title='Permanent Link: The Power of Positive Thinking'>The Power of Positive Thinking</a></li>
<li><a href='http://www.thepranamama.com/race_top/' rel='bookmark' title='Permanent Link: Race to the Top'>Race to the Top</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/ive-lost-that-loving-feeling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>A Fitness Challenge boosts Physical and Mental Health</title>
		<link>http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/</link>
		<comments>http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:42:31 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=297</guid>
		<description><![CDATA[For busy moms, it&#8217;s hard to make time for exercise. Â We are exhausted by our daily routines and caregiving, and if anyone has a toddler, you know you get your heart rate up several times per day without even trying! Â But physical exercise, especially when done by yourself or with friends, is not only beneficial [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 4: Tapas (Discipline)'>Off the Mat Moms-Lesson 4: Tapas (Discipline)</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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