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	<title>The PranaMama &#187; Fitness Links</title>
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		<title>I Grow With Yoga (The Kids Yoga Resource)</title>
		<link>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/</link>
		<comments>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:56:36 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1946</guid>
		<description><![CDATA[This spring, my kids and I have returned to &#8220;Little Family&#8221; Yoga Class with ChildLight Yoga.  It has prompted me to reflect on the impact this company has had on my family&#8217;s wellness, and I&#8217;ve done so on The Kids Yoga Resource, the ChildLight Yoga blog for which I am a regular contributor.
It&#8217;s really amazing [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Workout Simple!  Real Tips from Real Runners (Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/workout-simple-real-tips-real-runners/</link>
		<comments>http://www.thepranamama.com/workout-simple-real-tips-real-runners/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:38:19 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1812</guid>
		<description><![CDATA[Sticking to any exercise regimen can be stressful.   For me, running is such a head game.  If I think too much about it, I worry &#8211; stressing about the very activity that is supposed to relieve tension and anxiety.    In addition to working through my own mindset, I struggle to schedule my workouts [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Train for your First 5K (About.com Guide Christine Luff)</title>
		<link>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/</link>
		<comments>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:45:45 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1801</guid>
		<description><![CDATA[Thank goodness for Google.  Last year when I got serious about running, I was a total beginner.  I had no idea where to go for training plans, advice on gear, or friendly support.  I googled &#8220;train 5k beginner&#8221; or something to that effect, and this plan popped up.  I followed it religiously and completed my [...]


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		<wfw:commentRss>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Smart (Active.com)</title>
		<link>http://www.thepranamama.com/smartiepants/</link>
		<comments>http://www.thepranamama.com/smartiepants/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:35:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1797</guid>
		<description><![CDATA[
Ever heard of Mommy-brain?  That total lack of memory and concentration caused by constant multi-tasking and interruptions? Want to do something about it?  Get moving and take back your mind!
Check out this interesting article discussing a scientific research study that proves exercise can make us smarter.
Get Smart (Active.com)


No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Prevention &amp; Relief: The Mental Health Benefits of Exercise (FindCounseling.com)</title>
		<link>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/</link>
		<comments>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:21:40 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1793</guid>
		<description><![CDATA[&#8220;Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.  By the way, even short bursts of activity help individuals feel better, which means [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Too Young to Run? (Ask Coach Jenny: Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/young-run-coach-jenny-runners-world/</link>
		<comments>http://www.thepranamama.com/young-run-coach-jenny-runners-world/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:13:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1789</guid>
		<description><![CDATA[If you&#8217;ve participated in a few road races, you may have noticed some of them offer a &#8220;Fun Run&#8221; for kids.  I have personally wondered how old a child should be before running for anything but the ice cream truck.  This is a very insightful Q&#38;A initiated by a mom with concern for her 2-year-old&#8217;s [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[The family that plays together stays together!  This brief video gives some good ideas for families, especially those with older kids.  Fitness Tips for Families (Active.com)


No related posts.


No related posts.]]></description>
		<wfw:commentRss>http://www.thepranamama.com/fitness-tips-families-activecom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms-Lesson 4: Tapas (Discipline)</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:58:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1569</guid>
		<description><![CDATA[Now that Thanksgiving is behind us, it&#8217;s time to get down to business.  Although I try to avoid thinking about the holidays until after the four-day weekend is over, I admit, in recent days I&#8217;ve made mental gift lists, touched base with relatives to plan get-togethers, volunteered for the school&#8217;s Christmas craft fair and attended [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/' rel='bookmark' title='Permanent Link: A Fitness Challenge boosts Physical and Mental Health'>A Fitness Challenge boosts Physical and Mental Health</a></li>
<li><a href='http://www.thepranamama.com/and-miles-to-go-before-we-sleep/' rel='bookmark' title='Permanent Link: And Miles to Go Before We Sleep&#8230;'>And Miles to Go Before We Sleep&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Baby&#8217;s Day Out</title>
		<link>http://www.thepranamama.com/baby/</link>
		<comments>http://www.thepranamama.com/baby/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:12:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1477</guid>
		<description><![CDATA[This week, I&#8217;ve got babies on the brain.  Two good friends are due any day now, and another just told me she is expecting in 2010.  Every celebrity magazine on the newsstand is showcasing Hollywood moms and moms-to-be, as I walked in downtown Portsmouth NH yesterday, soaking in the warm November sun, it seemed every [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/back-to-school-yoga-10-minutes-to-calm/' rel='bookmark' title='Permanent Link: Back-to-School Yoga &#8211; 10 minutes to Calm!'>Back-to-School Yoga &#8211; 10 minutes to Calm!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/baby/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race to the Top</title>
		<link>http://www.thepranamama.com/race_top/</link>
		<comments>http://www.thepranamama.com/race_top/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:57:32 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1044</guid>
		<description><![CDATA[Motherhood brings many surprises.  It seems no matter how well you think you have packed for a day trip, how easily your baby accepts new foods or how unbelievably tired you are, something will inevitably surprise you.  Your child may go through all of the packed snacks in the first half hour of the ride, [...]


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<li><a href='http://www.thepranamama.com/ive-lost-that-loving-feeling/' rel='bookmark' title='Permanent Link: I&#8217;ve Lost that Loving Feeling&#8230;'>I&#8217;ve Lost that Loving Feeling&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/race_top/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Power of Positive Thinking</title>
		<link>http://www.thepranamama.com/the-power-of-positive-thinking/</link>
		<comments>http://www.thepranamama.com/the-power-of-positive-thinking/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:19:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=808</guid>
		<description><![CDATA[&#8220;Keep your face to the sunshine and you cannot see the shadow.&#8221; 
-Helen Keller
It was a great run.  Although I stayed within my normal pace range, tonight I felt freer and faster than my last several workouts.  As my sneakers pounded the pavement in perfect rhythm, old injuries were suddenly relieved, my lungs pushed me forward [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Running is Child&#8217;s Play!</title>
		<link>http://www.thepranamama.com/running-is-childs-play/</link>
		<comments>http://www.thepranamama.com/running-is-childs-play/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:00:27 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>
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		<guid isPermaLink="false">http://thepranamama.com/?p=777</guid>
		<description><![CDATA[It was late afternoon, around 4:30&#8230;that magical time of day when I can look back at the day&#8217;s events with a sense of accomplishment (as my dad used to say, &#8220;made another one!&#8221;) as my kids have had adequate learning, playing, resting, social and alone time, have been fed two square meals and one or [...]


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<li><a href='http://www.thepranamama.com/pranayama-easy-breezy-kids/' rel='bookmark' title='Permanent Link: Pranayama &#038; Easy, Breezy Kids'>Pranayama &#038; Easy, Breezy Kids</a></li>
<li><a href='http://www.thepranamama.com/gratitude-and-my-superdad-husband/' rel='bookmark' title='Permanent Link: Gratitude and My &#8220;SuperDad&#8221; Husband'>Gratitude and My &#8220;SuperDad&#8221; Husband</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>I&#8217;ve Lost that Loving Feeling&#8230;</title>
		<link>http://www.thepranamama.com/ive-lost-that-loving-feeling/</link>
		<comments>http://www.thepranamama.com/ive-lost-that-loving-feeling/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 04:23:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=486</guid>
		<description><![CDATA[Last spring I began a new relationship.   After many years of sheepishly admiring from afar, something in me made me try one more time, and I charged ahead in hot pursuit.  To my complete surprise, my affection was returned, and I found myself head-over-heels in love with a strange, yet familiar, being.
Now, I know [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/the-power-of-positive-thinking/' rel='bookmark' title='Permanent Link: The Power of Positive Thinking'>The Power of Positive Thinking</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Fitness Challenge boosts Physical and Mental Health</title>
		<link>http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/</link>
		<comments>http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:42:31 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=297</guid>
		<description><![CDATA[For busy moms, it&#8217;s hard to make time for exercise.  We are exhausted by our daily routines and caregiving, and if anyone has a toddler, you know you get your heart rate up several times per day without even trying!  But physical exercise, especially when done by yourself or with friends, is not only beneficial [...]


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</ol>]]></description>
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