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	<title>The PranaMama &#187; family</title>
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		<title>I Grow With Yoga (The Kids Yoga Resource)</title>
		<link>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/</link>
		<comments>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:56:36 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1946</guid>
		<description><![CDATA[This spring, my kids and I have returned to &#8220;Little Family&#8221; Yoga Class with ChildLight Yoga. Â It has prompted me to reflect on the impact this company has had on my family&#8217;s wellness, and I&#8217;ve done so on The Kids Yoga Resource, the ChildLight Yoga blog for which I am a regular contributor. It&#8217;s really [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Out of The Comfort Zone</title>
		<link>http://www.thepranamama.com/breaking-comfort-zones/</link>
		<comments>http://www.thepranamama.com/breaking-comfort-zones/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:25:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Recipe Links]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1912</guid>
		<description><![CDATA[Facing the dilemma of what to write about tonight, it was going to be one of two possible topics. One: a recent weekend getaway with friends and family to an area never before visited. Â Two: a new recipe using tempeh, an ingredient never before introduced at my dinner table. As I procastinated a bit, switching [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/lunch/' rel='bookmark' title='Permanent Link: A Lunch of My Own'>A Lunch of My Own</a></li>
<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
<li><a href='http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 4: Tapas (Discipline)'>Off the Mat Moms-Lesson 4: Tapas (Discipline)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/breaking-comfort-zones/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Too Young to Run? (Ask Coach Jenny: Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/young-run-coach-jenny-runners-world/</link>
		<comments>http://www.thepranamama.com/young-run-coach-jenny-runners-world/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:13:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1789</guid>
		<description><![CDATA[If you&#8217;ve participated in a few road races, you may have noticed some of them offer a &#8220;Fun Run&#8221; for kids. Â I have personally wondered how old a child should be before running for anything but the ice cream truck. Â This is a very insightful Q&#38;A initiated by a mom with concern for her 2-year-old&#8217;s [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[The family that plays together stays together! Â This brief video gives some good ideas for families, especially those with older kids. Â Fitness Tips for Families (Active.com) No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to Basics with Healthy, Delicious &amp; Fast Comfort Food</title>
		<link>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/</link>
		<comments>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:07:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1694</guid>
		<description><![CDATA[Ahhh, the holidays are behind us. Â Don&#8217;t get me wrong &#8211; having two little kids was a ball this year. Â My son delighted in the season&#8217;s sweets and was thrilled with Santa&#8217;s bounty, and my daughter, although old enough to absorb every minute of commercialism surrounding her since Halloween, was gracious and thankful for Christmas [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/flavors-fall/' rel='bookmark' title='Permanent Link: Flavors of Fall'>Flavors of Fall</a></li>
<li><a href='http://www.thepranamama.com/im-not-eating-that/' rel='bookmark' title='Permanent Link: Men are from Mars, Women love their Veggies'>Men are from Mars, Women love their Veggies</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In 2010, Listen to your Inner Child</title>
		<link>http://www.thepranamama.com/listening-child/</link>
		<comments>http://www.thepranamama.com/listening-child/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:19:21 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1585</guid>
		<description><![CDATA[It&#8217;s a new year. Â A new beginning. Â Time to reflect on your past and make plans for the future. Â 2009 brought The PranaMama to life, as I began to listen to my heart and do more for myself than ever before. Â  As a result, I am a happier mother than I was one year [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/christmas-presence/' rel='bookmark' title='Permanent Link: Christmas Presence'>Christmas Presence</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/maze-motherhood/' rel='bookmark' title='Permanent Link: The Maze of Motherhood'>The Maze of Motherhood</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/listening-child/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Christmas Presence</title>
		<link>http://www.thepranamama.com/christmas-presence/</link>
		<comments>http://www.thepranamama.com/christmas-presence/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:26:26 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1631</guid>
		<description><![CDATA[OK, I admit it. Â For all of my thoughts about wellness and suggestions for ways we moms can make time for ourselves, this month finds me feeling like a failure. Â I&#8217;m totally not living up to my own standards. Three weeks ago I wrote about Tapas (discipline), and vowed to train for a New Year&#8217;s [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/listening-child/' rel='bookmark' title='Permanent Link: In 2010, Listen to your Inner Child'>In 2010, Listen to your Inner Child</a></li>
<li><a href='http://www.thepranamama.com/true-holidays/' rel='bookmark' title='Permanent Link: Be True to Yourself During the Holidays and Beyond'>Be True to Yourself During the Holidays and Beyond</a></li>
<li><a href='http://www.thepranamama.com/is-it-fun-being-a-mommy/' rel='bookmark' title='Permanent Link: Is it Fun Being a Mommy?'>Is it Fun Being a Mommy?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/christmas-presence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms-Lesson 4: Tapas (Discipline)</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 02:58:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1569</guid>
		<description><![CDATA[Now that Thanksgiving is behind us, it&#8217;s time to get down to business. Â Although I try to avoid thinking about the holidays until after the four-day weekend is over, I admit, in recent days I&#8217;ve made mental gift lists, touched base with relatives to plan get-togethers, volunteered for the school&#8217;s Christmas craft fair and attended [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/reflections-gratitude/' rel='bookmark' title='Permanent Link: Reflections of Gratitude'>Reflections of Gratitude</a></li>
<li><a href='http://www.thepranamama.com/a-fitness-challenge-boosts-physical-and-mental-health/' rel='bookmark' title='Permanent Link: A Fitness Challenge boosts Physical and Mental Health'>A Fitness Challenge boosts Physical and Mental Health</a></li>
<li><a href='http://www.thepranamama.com/and-miles-to-go-before-we-sleep/' rel='bookmark' title='Permanent Link: And Miles to Go Before We Sleep&#8230;'>And Miles to Go Before We Sleep&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Reflections of Gratitude</title>
		<link>http://www.thepranamama.com/reflections-gratitude/</link>
		<comments>http://www.thepranamama.com/reflections-gratitude/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:38:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1558</guid>
		<description><![CDATA[If there is one thing that makes teaching yoga to children easy, it&#8217;s a holiday. Â As a former kids instructor, I enjoyed lesson planning immensely, perhaps sometimes more than carrying out the lesson in the studio or classroom! Â (It must have been the creative side of me eeking its way out to the world) Â Nothing [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/gratitude-and-my-superdad-husband/' rel='bookmark' title='Permanent Link: Gratitude and My &#8220;SuperDad&#8221; Husband'>Gratitude and My &#8220;SuperDad&#8221; Husband</a></li>
<li><a href='http://www.thepranamama.com/party-cry/' rel='bookmark' title='Permanent Link: Off the Mat Moms: Lesson 3 Asteya'>Off the Mat Moms: Lesson 3 Asteya</a></li>
<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms: Lesson 3 Asteya</title>
		<link>http://www.thepranamama.com/party-cry/</link>
		<comments>http://www.thepranamama.com/party-cry/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:18:18 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1295</guid>
		<description><![CDATA[Last year, my good friend Carrie was expecting a baby. Â She and her husband John were over the moon with excitement, and couldn&#8217;t wait to dive head first into their new role as parents. Â Â John comes from a big family, and as the first to marry, his parents had been asking bluntly &#8220;so when are [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/reflections-gratitude/' rel='bookmark' title='Permanent Link: Reflections of Gratitude'>Reflections of Gratitude</a></li>
<li><a href='http://www.thepranamama.com/breaking-comfort-zones/' rel='bookmark' title='Permanent Link: Breaking Out of The Comfort Zone'>Breaking Out of The Comfort Zone</a></li>
<li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/party-cry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Local Tips for Busy Moms on a Budget</title>
		<link>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/</link>
		<comments>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:47:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1331</guid>
		<description><![CDATA[I recently asked Tracey Miller, of Tracey Miller Wellness, what a busy mom on a budget can do when she wants to eat locally and minimize packaged foods. Â Tracey, a holistic health counselor, health and wellness educator, cooking instructor, Â and a freelance journalist, not to mentionÂ a busy mom herself, had some great ideas to share, [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/mat-momslesson-4-saucha/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 5: SAUCHA'>Off the Mat Moms-Lesson 5: SAUCHA</a></li>
<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running is Child&#8217;s Play!</title>
		<link>http://www.thepranamama.com/running-is-childs-play/</link>
		<comments>http://www.thepranamama.com/running-is-childs-play/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:00:27 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=777</guid>
		<description><![CDATA[It was late afternoon, around 4:30&#8230;that magical time of day when I can look back at the day&#8217;s events with a sense of accomplishment (as my dad used to say, &#8220;made another one!&#8221;) as my kids have had adequate learning, playing, resting, social and alone time, have been fed two square meals and one or [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/life-lessons-acceptance/' rel='bookmark' title='Permanent Link: Life Lessons in Acceptance'>Life Lessons in Acceptance</a></li>
<li><a href='http://www.thepranamama.com/gratitude-and-my-superdad-husband/' rel='bookmark' title='Permanent Link: Gratitude and My &#8220;SuperDad&#8221; Husband'>Gratitude and My &#8220;SuperDad&#8221; Husband</a></li>
<li><a href='http://www.thepranamama.com/pranayama-easy-breezy-kids/' rel='bookmark' title='Permanent Link: Pranayama &#038; Easy, Breezy Kids'>Pranayama &#038; Easy, Breezy Kids</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/running-is-childs-play/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are you an Alpha Mom or a Beta Mom?</title>
		<link>http://www.thepranamama.com/are-you-an-alpha-mom-or-a-beta-mom/</link>
		<comments>http://www.thepranamama.com/are-you-an-alpha-mom-or-a-beta-mom/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 14:01:04 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=728</guid>
		<description><![CDATA[I just found this great clip from The Today Show, discussing the differences between Alpha Moms (everything must be perfect!) and the Beta (Slacker) Mom (living in the moment, accepts that she cannot be perfect.). The women interviewed give wonderful insight into both worlds! Which kind of mom are you? Which do you aspire to [...]


No related posts.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Omazing Spaghetti Sauce</title>
		<link>http://www.thepranamama.com/my-omazing-spaghetti-sauce/</link>
		<comments>http://www.thepranamama.com/my-omazing-spaghetti-sauce/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:10:07 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=659</guid>
		<description><![CDATA[This weekend I made a mad dash to the grocery store without my usual menu and list in hand. Â  It&#8217;s impossible to shop and menu plan with the kids in tow, but I had an hour to myself, so I was able to wing it. Â  Fall had made an early arrival and it [...]


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<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is it Fun Being a Mommy?</title>
		<link>http://www.thepranamama.com/is-it-fun-being-a-mommy/</link>
		<comments>http://www.thepranamama.com/is-it-fun-being-a-mommy/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 19:53:26 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=509</guid>
		<description><![CDATA[One of the best parts about writing this blog is having no official instructions to follow or demands to meet. Â I definitely try to balance the topics between the various subcategories of yoga, fitness, food, and overall wellness, but as a general rule, I wait for inspiration from events of my own life as a [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/maze-motherhood/' rel='bookmark' title='Permanent Link: The Maze of Motherhood'>The Maze of Motherhood</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Gratitude and My &#8220;SuperDad&#8221; Husband</title>
		<link>http://www.thepranamama.com/gratitude-and-my-superdad-husband/</link>
		<comments>http://www.thepranamama.com/gratitude-and-my-superdad-husband/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 12:51:41 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=337</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about gratitude this week. Â  I took a road trip to my father and step-mother&#8217;s house with my kids, but without my husband. Â It was a mid-week visit, and so even though my parents are still working, they are more flexible with their schedule and it was easier to visit [...]


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<li><a href='http://www.thepranamama.com/breaking-comfort-zones/' rel='bookmark' title='Permanent Link: Breaking Out of The Comfort Zone'>Breaking Out of The Comfort Zone</a></li>
<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/gratitude-and-my-superdad-husband/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>And Miles to Go Before We Sleep&#8230;</title>
		<link>http://www.thepranamama.com/and-miles-to-go-before-we-sleep/</link>
		<comments>http://www.thepranamama.com/and-miles-to-go-before-we-sleep/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 03:02:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=325</guid>
		<description><![CDATA[Ahhhhhh. Â I am sitting down for what could honestly be the first time in three days. Â It&#8217;s been one of those non-stop social weeks, the kind that makes for great memories but can totally wipe you out. Â  This has been the first stretch of sunny summer weather we&#8217;ve had all season, so naturally, we [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/social-networking-whats-your-emotional-status/' rel='bookmark' title='Permanent Link: Social Networking: What’s Your Emotional “Status?”'>Social Networking: What’s Your Emotional “Status?”</a></li>
<li><a href='http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 4: Tapas (Discipline)'>Off the Mat Moms-Lesson 4: Tapas (Discipline)</a></li>
<li><a href='http://www.thepranamama.com/gratitude-and-my-superdad-husband/' rel='bookmark' title='Permanent Link: Gratitude and My &#8220;SuperDad&#8221; Husband'>Gratitude and My &#8220;SuperDad&#8221; Husband</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/and-miles-to-go-before-we-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Social Networking: What’s Your Emotional “Status?”</title>
		<link>http://www.thepranamama.com/social-networking-whats-your-emotional-status/</link>
		<comments>http://www.thepranamama.com/social-networking-whats-your-emotional-status/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:38:20 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=273</guid>
		<description><![CDATA[Facebook, Twitter, MySpace, etc&#8230;.social networking is all the rage these days. Yes, it&#8217;s hard to avoid them. You are either coerced into joining by distant friends or relatives, you want to look up an old college roommate and see what she is up to at age 35, or it could be a marketing strategy for [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/social-networking-whats-your-emotional-status/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Men are from Mars, Women love their Veggies</title>
		<link>http://www.thepranamama.com/im-not-eating-that/</link>
		<comments>http://www.thepranamama.com/im-not-eating-that/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 08:30:24 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=217</guid>
		<description><![CDATA[&#8220;I&#8217;m not eating that!&#8221; Sound familiar? Â I bet you&#8217;ve heard this from your child more times than you care to remember. Â But how about your husband or partner? Some guys are strictly the meat-and-potatoes type. Â  What&#8217;s a veggie-loving girl to do? Â You want to prepare healthy meals you can both enjoy together. Â You also [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
<li><a href='http://www.thepranamama.com/5-energizing-snacks-moms/' rel='bookmark' title='Permanent Link: 5 Energizing Snacks for Moms on the Go'>5 Energizing Snacks for Moms on the Go</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/im-not-eating-that/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morning Madness</title>
		<link>http://www.thepranamama.com/morning-madness/</link>
		<comments>http://www.thepranamama.com/morning-madness/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:47:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=100</guid>
		<description><![CDATA[Today I had one of those mornings. Â I stayed up too late last night enjoying the quiet of my house, and I was paying for it at 6:30. Â I woke up to my toddler shouting my name from his crib. Â I grumbled, open my eyes and groggily walked towards his room, only to be met [...]


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		<slash:comments>3</slash:comments>
		</item>
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