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	<title>The PranaMama &#187; cooking</title>
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		<title>Breaking Out of The Comfort Zone</title>
		<link>http://www.thepranamama.com/breaking-comfort-zones/</link>
		<comments>http://www.thepranamama.com/breaking-comfort-zones/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:25:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Recipe Links]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1912</guid>
		<description><![CDATA[Facing the dilemma of what to write about tonight, it was going to be one of two possible topics. One: a recent weekend getaway with friends and family to an area never before visited. Â Two: a new recipe using tempeh, an ingredient never before introduced at my dinner table. As I procastinated a bit, switching [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/lunch/' rel='bookmark' title='Permanent Link: A Lunch of My Own'>A Lunch of My Own</a></li>
<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
<li><a href='http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 4: Tapas (Discipline)'>Off the Mat Moms-Lesson 4: Tapas (Discipline)</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sneaky Vegetables: Helpful or Harmful?</title>
		<link>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/</link>
		<comments>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:12:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1744</guid>
		<description><![CDATA[Tonight was leftover night in my house. Â Because Sundays are usually my menu-planning and grocery shopping day, we try to wing it on Saturdays, cleaning out the refrigerator and making the meal more laid back. Â  Since I had some leftover macaroni and cheese (which by the way is the easiest thing on earth to [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/flavors-fall/' rel='bookmark' title='Permanent Link: Flavors of Fall'>Flavors of Fall</a></li>
<li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/' rel='bookmark' title='Permanent Link: What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?'>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy, Helpful or Just Plain Hilarious!</title>
		<link>http://www.thepranamama.com/happy-helpful-plain-hilarious/</link>
		<comments>http://www.thepranamama.com/happy-helpful-plain-hilarious/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:15:51 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Product Recommendations]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[Patanjali]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1718</guid>
		<description><![CDATA[If only I had several more hours in a day&#8230;I might stand a chance at getting through the stack of new books I&#8217;ve ordered or received as gifts through the holidays. Â  Â Currently I have a New Year&#8217;s Resolution bet with my husband to lose ten pounds. Â If I win, (and I will!), the prize [...]


No related posts.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Back to Basics with Healthy, Delicious &amp; Fast Comfort Food</title>
		<link>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/</link>
		<comments>http://www.thepranamama.com/healthy-delicious-fast-comfort-food/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:07:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1694</guid>
		<description><![CDATA[Ahhh, the holidays are behind us. Â Don&#8217;t get me wrong &#8211; having two little kids was a ball this year. Â My son delighted in the season&#8217;s sweets and was thrilled with Santa&#8217;s bounty, and my daughter, although old enough to absorb every minute of commercialism surrounding her since Halloween, was gracious and thankful for Christmas [...]


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<li><a href='http://www.thepranamama.com/im-not-eating-that/' rel='bookmark' title='Permanent Link: Men are from Mars, Women love their Veggies'>Men are from Mars, Women love their Veggies</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off the Mat Moms-Lesson 5: SAUCHA</title>
		<link>http://www.thepranamama.com/mat-momslesson-4-saucha/</link>
		<comments>http://www.thepranamama.com/mat-momslesson-4-saucha/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:50:09 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1553</guid>
		<description><![CDATA[We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. &#8211; Nutritionist &#38; Author Adelle Davis Being a mom is much harder than I ever expected. Â One day it&#8217;s figuring out how to keep a kid in bed (when you [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/time-for-lunch/' rel='bookmark' title='Permanent Link: Time for Lunch &#8211; A Campaign to bring Real Food to Schools'>Time for Lunch &#8211; A Campaign to bring Real Food to Schools</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Lunch of My Own</title>
		<link>http://www.thepranamama.com/lunch/</link>
		<comments>http://www.thepranamama.com/lunch/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:18:26 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1487</guid>
		<description><![CDATA[Call me crazy, but my inner foodie won&#8217;t listen. Today at lunchtime, the most stressful part of my day, I voluntarily created some stress of my own by breaking out several child un-friendly ingredients and at least three Calphalon pans. Â Tired of the noontime habit of standing behind my kitchen island, stealing sandwich scraps and [...]


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<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
<li><a href='http://www.thepranamama.com/breaking-comfort-zones/' rel='bookmark' title='Permanent Link: Breaking Out of The Comfort Zone'>Breaking Out of The Comfort Zone</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flavors of Fall</title>
		<link>http://www.thepranamama.com/flavors-fall/</link>
		<comments>http://www.thepranamama.com/flavors-fall/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 02:25:27 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1368</guid>
		<description><![CDATA[October is my favorite month of the year. Â Not only is the weather nearly perfect and the colors spectacular, but some of my favorite vegetables are in harvest. Â As cozy evenings replace hot summer nights, I&#8217;m inspired to get back in the kitchen, and create healthy comfort food my whole family can enjoy. One of [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Local Tips for Busy Moms on a Budget</title>
		<link>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/</link>
		<comments>http://www.thepranamama.com/eating-local-tips-busy-moms-budget/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:47:56 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1331</guid>
		<description><![CDATA[I recently asked Tracey Miller, of Tracey Miller Wellness, what a busy mom on a budget can do when she wants to eat locally and minimize packaged foods. Â Tracey, a holistic health counselor, health and wellness educator, cooking instructor, Â and a freelance journalist, not to mentionÂ a busy mom herself, had some great ideas to share, [...]


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<li><a href='http://www.thepranamama.com/sneaky-vegetables-helpful-harmful/' rel='bookmark' title='Permanent Link: Sneaky Vegetables: Helpful or Harmful?'>Sneaky Vegetables: Helpful or Harmful?</a></li>
<li><a href='http://www.thepranamama.com/whats-for-lunch-when-its-90-degrees-in-your-kitchen/' rel='bookmark' title='Permanent Link: What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?'>What&#8217;s for Lunch when it&#8217;s 90 Degrees in your Kitchen?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sale on Lemons!</title>
		<link>http://www.thepranamama.com/sale-lemons/</link>
		<comments>http://www.thepranamama.com/sale-lemons/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:21:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[affordable]]></category>
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		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1242</guid>
		<description><![CDATA[Ronzoni Healthy Harvest pasta, 12-15 oz.: Â 10/$10. Â Farm Stand Sweet Grape Tomatoes, 1 pint: Â $1.49. Â Quaker Simple Harvest Granola Bars: 2/$3. Â Edy&#8217;s Ice Cream: Buy One, Get One Free. These are just a few of the items on sale at my local supermarket today. Â  This is the sort of thing that used to mean [...]


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<li><a href='http://www.thepranamama.com/great-grocery-smackdown-atlantic/' rel='bookmark' title='Permanent Link: The Great Grocery Smackdown (The Atlantic)'>The Great Grocery Smackdown (The Atlantic)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/sale-lemons/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</title>
		<link>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/</link>
		<comments>http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:53:08 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=793</guid>
		<description><![CDATA[I&#8217;m a self-professed geek. Â I love gadgets and computers. Â I was the first of my family or friends to own an iPod back in 2003, I am the one in our house who made it my personal mission to hook up the T.V., Cable Box, V.C.R. and D.V.D. player in the playroom, and I&#8217;m always [...]


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<li><a href='http://www.thepranamama.com/making-summer-last-with-homemade-pesto/' rel='bookmark' title='Permanent Link: Making Summer Last with Homemade Pesto'>Making Summer Last with Homemade Pesto</a></li>
<li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Making Summer Last with Homemade Pesto</title>
		<link>http://www.thepranamama.com/making-summer-last-with-homemade-pesto/</link>
		<comments>http://www.thepranamama.com/making-summer-last-with-homemade-pesto/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 17:52:41 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Go Local!]]></category>
		<category><![CDATA[The PranaMama's Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=414</guid>
		<description><![CDATA[When I was a kid, my mother would prepare special meals for each member of the family on his or her birthday. Â It seems I must have been Italian in a previous life, because when my big day arrived, I always chose something made with pasta &#8212; usually Fettucini Alfredo or Lasagna made with my [...]


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<li><a href='http://www.thepranamama.com/whats-an-iphone-got-to-do-with-brussell-sprouts-anyway/' rel='bookmark' title='Permanent Link: What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?'>What&#8217;s an iPhone got to do with Brussels Sprouts, anyway?</a></li>
<li><a href='http://www.thepranamama.com/healthy-delicious-fast-comfort-food/' rel='bookmark' title='Permanent Link: Back to Basics with Healthy, Delicious &#038; Fast Comfort Food'>Back to Basics with Healthy, Delicious &#038; Fast Comfort Food</a></li>
</ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Gratitude and My &#8220;SuperDad&#8221; Husband</title>
		<link>http://www.thepranamama.com/gratitude-and-my-superdad-husband/</link>
		<comments>http://www.thepranamama.com/gratitude-and-my-superdad-husband/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 12:51:41 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Parenting Tips]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
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		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://thepranamama.com/?p=337</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about gratitude this week. Â  I took a road trip to my father and step-mother&#8217;s house with my kids, but without my husband. Â It was a mid-week visit, and so even though my parents are still working, they are more flexible with their schedule and it was easier to visit [...]


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<li><a href='http://www.thepranamama.com/breaking-comfort-zones/' rel='bookmark' title='Permanent Link: Breaking Out of The Comfort Zone'>Breaking Out of The Comfort Zone</a></li>
<li><a href='http://www.thepranamama.com/mat-moms-lesson-2/' rel='bookmark' title='Permanent Link: Off the Mat Moms &#8211; Lesson 2: Satya'>Off the Mat Moms &#8211; Lesson 2: Satya</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
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