Stress Prevention & Relief: The Mental Health Benefits of Exercise (FindCounseling.com)

“Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.  By the way, even short bursts of activity help individuals feel better, which means that you don’t have to spend hours at the gym to gain real mental health benefits.”

An excerpt from The Mental Health Benefits of Exercise (FindCounseling.com) – a great article for stressed-out moms everywhere!

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