Don’t Forget to Breathe! And How You Do It Matters (Whole Living Magazine)1

May 21, 2010 by thepranamama
Filed under Health & Fitness Links

This could be the simplest, fastest and easiest way to stay well. Now, what mom couldn’t use such an exercise?

We all know we should take deep breaths when we are stressed, anxious, angry or overwhelmed. But it really is true – taking some time every single day for conscious breathing, no matter what your mood, can only help us live better lives.

I’m starting right now.

Don’t Forget to Breathe! And How You Do It Matters from Whole Living, formerly, Body & Soul Magazine.

When do you practice conscious breathing? Do you need a trigger, such as one of the emotions mentioned, or do you take opportunities to notice your breath when your world is still, such as during a peaceful drive or when you first wake up in the morning?