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	<title>The PranaMama</title>
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	<link>http://www.thepranamama.com</link>
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			<item>
		<title>Personal Reflections on Post Partum Depression (Project Happily Ever After)</title>
		<link>http://www.thepranamama.com/personal-reflections-post-partum-depression-project-happily/</link>
		<comments>http://www.thepranamama.com/personal-reflections-post-partum-depression-project-happily/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:34:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's Wellness Links]]></category>
		<category><![CDATA[Recipe Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1904</guid>
		<description><![CDATA[

A friend recently linked this article, and although the show they mentioned has already aired, I think the insight of the writer and the dozens of comments by affected readers is invaluable.  If you have suffered from Post Partum depression, or if you have ever denied your negative feelings as a new mother, this link [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sorry Boy Scouts&#8230;Being Prepared Sometimes Doesn&#8217;t Matter!</title>
		<link>http://www.thepranamama.com/scouts_prepared/</link>
		<comments>http://www.thepranamama.com/scouts_prepared/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:21:23 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1899</guid>
		<description><![CDATA[

The last 48 hours have given me quite the yoga lesson.  Yoga teaches us to be present&#8230;no regrets about the past, no worries about the future.  Learn to let go of the control, and let life happen.
Of the hundreds of thousands of us affected by Thursday night&#8217;s storm here in the Northeast, who really [...]


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		<wfw:commentRss>http://www.thepranamama.com/scouts_prepared/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Great Grocery Smackdown (The Atlantic)</title>
		<link>http://www.thepranamama.com/great-grocery-smackdown-atlantic/</link>
		<comments>http://www.thepranamama.com/great-grocery-smackdown-atlantic/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:48:59 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1894</guid>
		<description><![CDATA[

&#8220;It&#8217;s getting harder and harder to hate Wal-mart,&#8221; — Michelle Harvey of the Environmental Defense Fund
If you&#8217;re a mom who cares about sustainable agriculture and supports local farmers, but worry about blowing the food budget at high-end organic markets like Whole Foods, this article will surprise and delight you!
In the past, I&#8217;ve shopped at Wal-mart [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/buying-local-view/' rel='bookmark' title='Permanent Link: Buying Local &#8211; Another View'>Buying Local &#8211; Another View</a></li>
<li><a href='http://www.thepranamama.com/5-energizing-snacks-moms/' rel='bookmark' title='Permanent Link: 5 Energizing Snacks for Moms on the Go'>5 Energizing Snacks for Moms on the Go</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/great-grocery-smackdown-atlantic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Overcoming Doubt on and off the Mat</title>
		<link>http://www.thepranamama.com/overcoming-doubt-mat/</link>
		<comments>http://www.thepranamama.com/overcoming-doubt-mat/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:03:35 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1886</guid>
		<description><![CDATA[

Tonight it was the number 2.75 staring at me from my training schedule.  Last week it was a roll of adhesive laminating paper.  Two years ago it was the sheer exhaustion of a baby who would wake up for the day at 4:00 a.m.
And right now, as I sit in front of the TV watching [...]


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		<wfw:commentRss>http://www.thepranamama.com/overcoming-doubt-mat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running on Empty</title>
		<link>http://www.thepranamama.com/running-on-empty/</link>
		<comments>http://www.thepranamama.com/running-on-empty/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:23:21 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1881</guid>
		<description><![CDATA[

As usual, I was trying to fit it all in.
Church service and meetings, grocery shopping, writing, and playing with my kids.   I was running from the minute I woke up, which is sad for a Sunday, the day once known as the day of rest.  Still, I refused to give up my workout.  I [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/eating-healthy-budget/' rel='bookmark' title='Permanent Link: Eating Healthy on a Budget'>Eating Healthy on a Budget</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/running-on-empty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Maze of Motherhood</title>
		<link>http://www.thepranamama.com/maze-motherhood/</link>
		<comments>http://www.thepranamama.com/maze-motherhood/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:20:26 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Parenting Links]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1861</guid>
		<description><![CDATA[


It&#8217;s Friday afternoon.  Dozens of children are swirling about, running, jumping, laughing&#8230;Disney music blares as parents shout to be heard above all the commotion.  I am sitting in an aluminum and canvas chair, normally found poolside or in the beauty of a quiet garden on a summer afternoon, with nearly the same amount of peace.
On [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/christmas-presence/' rel='bookmark' title='Permanent Link: Christmas Presence'>Christmas Presence</a></li>
<li><a href='http://www.thepranamama.com/is-it-fun-being-a-mommy/' rel='bookmark' title='Permanent Link: Is it Fun Being a Mommy?'>Is it Fun Being a Mommy?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/maze-motherhood/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hakuna Matata</title>
		<link>http://www.thepranamama.com/hakuna-matata/</link>
		<comments>http://www.thepranamama.com/hakuna-matata/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:17:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1845</guid>
		<description><![CDATA[


My two-year-old has recently taken a liking to the Disney hit &#8220;Hakuna Matata&#8221; from The Lion King.  In my opinion, this catchy tune ranks third on the list of all-time most fun Disney songs, right behind &#8220;Under the Sea&#8221; from The Little Mermaid (#2), and &#8220;Supercalifragilisticexpealidocious&#8221; from Mary Poppins (#1).
While all three will put a [...]


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		<wfw:commentRss>http://www.thepranamama.com/hakuna-matata/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Budget</title>
		<link>http://www.thepranamama.com/eating-healthy-budget/</link>
		<comments>http://www.thepranamama.com/eating-healthy-budget/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 13:00:30 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1839</guid>
		<description><![CDATA[

A few months ago, our friend, Tracey Miller of Tracey Miller Wellness gave us some great advice on eating healthy while staying within the family food budget.  Thanks to Yogamint.com, here is a great 5-minute video with more helpful tips on the subject.   It&#8217;s important information as so many of us moms struggle to [...]


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		<wfw:commentRss>http://www.thepranamama.com/eating-healthy-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Kids Yoga Book for Home, School or Studio!</title>
		<link>http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/</link>
		<comments>http://www.thepranamama.com/great-kids-yoga-book-home-school-studio/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:05:52 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1836</guid>
		<description><![CDATA[

Have the winter blahs hit your house?  Are you interested in learning and teaching your children something new?  Does your school or day care promote a healthy lifestyle while helping your child learn and develop?
If you answered Yes to any of these questions, you will love the ABCs of Yoga for Kids!  It&#8217;s a beautifully [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All in a Day&#8217;s Work</title>
		<link>http://www.thepranamama.com/all-in-days-work/</link>
		<comments>http://www.thepranamama.com/all-in-days-work/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:59:43 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mom's the Word]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1819</guid>
		<description><![CDATA[

I admit it &#8211; the term &#8220;Mom Blog&#8221; turns me off.   There are many mommy bloggers with a wide range of topics and specialities, but there are countless sites where mothers do nothing but vent and write out every detail about their day.  While I totally understand why these blogs exist, and I support [...]


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		<wfw:commentRss>http://www.thepranamama.com/all-in-days-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Om My! Introduction to Yoga is a Breath of Fresh Air (The Boston Globe)</title>
		<link>http://www.thepranamama.com/om-introduction-yoga-breath-fresh-air-boston-globe/</link>
		<comments>http://www.thepranamama.com/om-introduction-yoga-breath-fresh-air-boston-globe/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:33:03 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1822</guid>
		<description><![CDATA[

&#8220;She jumped feet first into yoga, and still hasn&#8217;t come down.&#8221; 
Just in time for Yoga Day USA (Saturday, January 23rd), here is a great story about a beginner&#8217;s journey.  I hope it inspires you to be adventurous as you try yoga for the first time, or check out a different kind of class than [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Workout Simple!  Real Tips from Real Runners (Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/workout-simple-real-tips-real-runners/</link>
		<comments>http://www.thepranamama.com/workout-simple-real-tips-real-runners/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 03:38:19 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1812</guid>
		<description><![CDATA[

Sticking to any exercise regimen can be stressful.   For me, running is such a head game.  If I think too much about it, I worry &#8211; stressing about the very activity that is supposed to relieve tension and anxiety.    In addition to working through my own mindset, I struggle to schedule my workouts [...]


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		<wfw:commentRss>http://www.thepranamama.com/workout-simple-real-tips-real-runners/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peace in Prana</title>
		<link>http://www.thepranamama.com/peace-prana/</link>
		<comments>http://www.thepranamama.com/peace-prana/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:56:59 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1804</guid>
		<description><![CDATA[

How many times have you rushed the kids out the door, five minutes after you intended, hustled them in the car, buckled the car seats, jumped in the front seat, fumbled for your keys, only to realize you left them inside?  The stress of getting yourself and little ones ready for the day can make [...]


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		<wfw:commentRss>http://www.thepranamama.com/peace-prana/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Train for your First 5K (About.com Guide Christine Luff)</title>
		<link>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/</link>
		<comments>http://www.thepranamama.com/train-5k-aboutcom-guide-christine-luff/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:45:45 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1801</guid>
		<description><![CDATA[

Thank goodness for Google.  Last year when I got serious about running, I was a total beginner.  I had no idea where to go for training plans, advice on gear, or friendly support.  I googled &#8220;train 5k beginner&#8221; or something to that effect, and this plan popped up.  I followed it religiously and completed my [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Smart (Active.com)</title>
		<link>http://www.thepranamama.com/smartiepants/</link>
		<comments>http://www.thepranamama.com/smartiepants/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:35:25 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1797</guid>
		<description><![CDATA[


Ever heard of Mommy-brain?  That total lack of memory and concentration caused by constant multi-tasking and interruptions? Want to do something about it?  Get moving and take back your mind!
Check out this interesting article discussing a scientific research study that proves exercise can make us smarter.
Get Smart (Active.com)


No related posts.


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Prevention &amp; Relief: The Mental Health Benefits of Exercise (FindCounseling.com)</title>
		<link>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/</link>
		<comments>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:21:40 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1793</guid>
		<description><![CDATA[

&#8220;Many people exercise to boost confidence along with reducing anxiety and stress, all of which contribute to psychological health and well-being.  So, exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.  By the way, even short bursts of activity help individuals feel better, which means [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/baby/' rel='bookmark' title='Permanent Link: Baby&#8217;s Day Out'>Baby&#8217;s Day Out</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.thepranamama.com/stress-prevention-relief-mental-health-benefits-exercise-findcounselingcom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Young to Run? (Ask Coach Jenny: Runner&#8217;s World)</title>
		<link>http://www.thepranamama.com/young-run-coach-jenny-runners-world/</link>
		<comments>http://www.thepranamama.com/young-run-coach-jenny-runners-world/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:13:29 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1789</guid>
		<description><![CDATA[

If you&#8217;ve participated in a few road races, you may have noticed some of them offer a &#8220;Fun Run&#8221; for kids.  I have personally wondered how old a child should be before running for anything but the ice cream truck.  This is a very insightful Q&#38;A initiated by a mom with concern for her 2-year-old&#8217;s [...]


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		</item>
		<item>
		<title>Fitness Tips for Families (Active.com)</title>
		<link>http://www.thepranamama.com/fitness-tips-families-activecom/</link>
		<comments>http://www.thepranamama.com/fitness-tips-families-activecom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:02:34 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1785</guid>
		<description><![CDATA[

The family that plays together stays together!  This brief video gives some good ideas for families, especially those with older kids.  Fitness Tips for Families (Active.com)


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		<title>Stay Fit through the Winter (MapMyRun.com)</title>
		<link>http://www.thepranamama.com/stay-fit-winter-mapmyruncom/</link>
		<comments>http://www.thepranamama.com/stay-fit-winter-mapmyruncom/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:49:06 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1781</guid>
		<description><![CDATA[

It&#8217;s not easy to stick to a fitness routine if you like the great outdoors.  I love to run, hike and walk outside, but when the snow and ice start flying in November and stick around through March, I struggle to stay motivated.   Check out this article for some great advice on sticking to [...]


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		<title>Immunity-Boosting Foods from Whole Living</title>
		<link>http://www.thepranamama.com/immunityboosting-foods-living/</link>
		<comments>http://www.thepranamama.com/immunityboosting-foods-living/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:18:55 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1778</guid>
		<description><![CDATA[

Now that we are amidst flu season, it&#8217;s important to keep our immunity in check &#8211; especially with young children at home and in close contact with other kids.  Here&#8217;s a terrific slideshow of immunity-boosting foods from Whole Living/Body &#38; Soul magazine.  Next time you are out food shopping, why not pick up a few [...]


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