Comments on: Oh, the Choices! http://www.thepranamama.com/choices/ Thu, 29 Jul 2010 17:45:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Aruna http://www.thepranamama.com/choices/comment-page-1/#comment-356 Aruna Thu, 24 Dec 2009 02:41:14 +0000 http://www.thepranamama.com/?p=1612#comment-356 There's a cute little meditation to do in bed or before relaxation. In corpse pose, inhale and point our toes towards your head. Exhale and point your toes away from your head. You can add a mantra (it's originally a Kundalini Yoga meditation, silently saying the mantra "(inhale) Sat (exhale)Nam" (meaning True Name). You do it till you fall asleep! I also like singing for stress relief - either a good yoga mantra or sometimes a Christmas ballad. And of course it never hurts to dance too. There’s a cute little meditation to do in bed or before relaxation.

In corpse pose, inhale and point our toes towards your head. Exhale and point your toes away from your head. You can add a mantra (it’s originally a Kundalini Yoga meditation, silently saying the mantra “(inhale) Sat (exhale)Nam” (meaning True Name).

You do it till you fall asleep!

I also like singing for stress relief – either a good yoga mantra or sometimes a Christmas ballad. And of course it never hurts to dance too.

]]> By: thepranamama http://www.thepranamama.com/choices/comment-page-1/#comment-353 thepranamama Sun, 20 Dec 2009 19:36:13 +0000 http://www.thepranamama.com/?p=1612#comment-353 THANKS DONNA! Simplicity is always best. THANKS DONNA! Simplicity is always best.

]]> By: Donna http://www.thepranamama.com/choices/comment-page-1/#comment-350 Donna Sat, 19 Dec 2009 13:29:18 +0000 http://www.thepranamama.com/?p=1612#comment-350 inhale, pause, exhale, pause - repeat inhale, pause, exhale, pause – repeat

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