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	<title>The PranaMama &#187; thepranamama</title>
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	<link>http://www.thepranamama.com</link>
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	<lastBuildDate>Sat, 14 Jan 2012 05:42:15 +0000</lastBuildDate>
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		<title>Lessons in Friendship</title>
		<link>http://www.thepranamama.com/lessons-friendship/</link>
		<comments>http://www.thepranamama.com/lessons-friendship/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 05:39:14 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mom's the Word]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=2078</guid>
		<description><![CDATA[It&#8217;s 3 o&#8217;clock on a Friday afternoon and I&#8217;m standing in front of the elementary school, waiting for my first-grader.  Any moment, the brick building&#8217;s front doors will swing open and my girl will appear, smiling as she catches my eye from the top of the concrete steps, then bounding towards me, taking two steps [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Place Like Home</title>
		<link>http://www.thepranamama.com/year/</link>
		<comments>http://www.thepranamama.com/year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:57:48 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Mom's Wellness Links]]></category>
		<category><![CDATA[Product Recommendations]]></category>
		<category><![CDATA[Yoga Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=2053</guid>
		<description><![CDATA[Ahhhhh, January.  It&#8217;s finally here.  After months of what feels like non-stop activity, there&#8217;s something so nurturing about the cold, dark days of January.  We retreat inward, taking time and space to reflect on the previous year and look ahead to all that can be.  We take comfort in the warmth of our homes and [...]


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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Move Over Ferris Bueller</title>
		<link>http://www.thepranamama.com/move-ferris-bueller/</link>
		<comments>http://www.thepranamama.com/move-ferris-bueller/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 02:51:50 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mom's Wellness Links]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=2047</guid>
		<description><![CDATA[I have a love/hate relationship with most parenting magazines.  I love them for their dead-on interpretations and resolutions to baffling behaviors and childhood challenges.  I hate them for their perfectly perky parents and crazy cute kiddos in the glossy photographs, not to mention their obsession while celebrity families. But this week, a headline on Parenting&#8217;s [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee Calls</title>
		<link>http://www.thepranamama.com/detox-dropoutsort/</link>
		<comments>http://www.thepranamama.com/detox-dropoutsort/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:16:05 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>
		<category><![CDATA[Recipe Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=2010</guid>
		<description><![CDATA[It&#8217;s Day 14 of the Whole Living 28-day Action Plan, the exact midpoint, and my email in-box is telling me to have some coffee.   Easy enough, right?  Oh, except&#8230;.I&#8217;m pretty sure they&#8217;re telling me to have it for the first time since the detox began. Right.  14 days without coffee.  Despite my best intentions [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Years in December</title>
		<link>http://www.thepranamama.com/decembe/</link>
		<comments>http://www.thepranamama.com/decembe/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:23:15 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=2006</guid>
		<description><![CDATA[Today is my New Year&#8217;s Day. While most people spend the month of December overindulging in food, slacking off on sleep and ignoring their normal exercise routine, I decided to make my new year&#8217;s resolution now and start taking better care of myself.  Today is Day One of the 28-Day Mind Body Challenge on Whole [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boobie-licious?  Not how I see it.</title>
		<link>http://www.thepranamama.com/boobielicious/</link>
		<comments>http://www.thepranamama.com/boobielicious/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 05:02:23 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1996</guid>
		<description><![CDATA[There.  It&#8217;s done.  The will-I, won&#8217;t-I decision is finally made, and I&#8217;ve stopped breastfeeding my nearly-9-month-old son.  There&#8217;s all kinds of guilt going on, as I imagine there is for any mom deciding whether to start, continue or stop nursing.  But for me, it&#8217;s about remembering to value my own health and happiness, which is [...]


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		<wfw:commentRss>http://www.thepranamama.com/boobielicious/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Gratitude in the Face of Challenge</title>
		<link>http://www.thepranamama.com/gratitude-face-challenge/</link>
		<comments>http://www.thepranamama.com/gratitude-face-challenge/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 03:19:02 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1990</guid>
		<description><![CDATA[They say whatever doesn’t kill us makes us stronger.  If that is true (and I do believe it is), 2011 will go down as my body-building year.  It hasn’t been easy&#8230;my husband’s unemployment, a difficult birth, family illness and strained friendships have made 2011 a year to remember.  But like the pilgrims, who had suffered [...]


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		</item>
		<item>
		<title>Follow the Leader</title>
		<link>http://www.thepranamama.com/follow/</link>
		<comments>http://www.thepranamama.com/follow/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:26:53 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1973</guid>
		<description><![CDATA[&#8220;Let him who would be moved to convince others, be first moved to convince himself.&#8221;  — Thomas Carlyle It&#8217;s somewhere between seven and eight in the morning, and I&#8217;m practicing in my favorite studio in the seacoast.  I&#8217;ve stayed focused on my breath through most of the standing asanas.  The details of my day are furthest [...]


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		<wfw:commentRss>http://www.thepranamama.com/follow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Family and Fitness: Tie Score</title>
		<link>http://www.thepranamama.com/family-fitness-tie-score/</link>
		<comments>http://www.thepranamama.com/family-fitness-tie-score/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 02:49:35 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mom's the Word]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1969</guid>
		<description><![CDATA[It&#8217;s 5 o&#8217;clock in the afternoon on a crisp, October day.  I&#8217;m driving home from work, my head swirling with to-do&#8217;s, my body aching to move after a long day at behind a desk.    It&#8217;s been a full five years since I last spent so much time on my rear end, and I&#8217;ve never [...]


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		</item>
		<item>
		<title>Kids in Motion</title>
		<link>http://www.thepranamama.com/kids-motion/</link>
		<comments>http://www.thepranamama.com/kids-motion/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 10:57:38 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Health & Fitness Links]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1966</guid>
		<description><![CDATA[Fall has arrived in New England and with it comes some of the most spectacular weather we see all year.  It&#8217;s the perfect time to get kids outside moving &#8211; neither too hot nor too cold &#8211; no excuses! If your kids are like mine, they sometimes need a nudge out the door.  Many health [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buzz Lightyear, to the Rescue!</title>
		<link>http://www.thepranamama.com/buzz-lightyear-rescue/</link>
		<comments>http://www.thepranamama.com/buzz-lightyear-rescue/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 02:53:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Parenting Tips]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1960</guid>
		<description><![CDATA[Pop Quiz.  What do Dora the Explorer, Lightening McQueen and Ariel the Mermaid have in common?  I mean, of course, besides the fact that they entertain our kids while we unload the dishwasher?  Give up?  In my world, they have a less-than-helpful role in my weekly grocery shopping.  Their wide eyes and flashy smiles seem [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Today’s Menu: Taco Surprise</title>
		<link>http://www.thepranamama.com/todays-menu-taco-surprise/</link>
		<comments>http://www.thepranamama.com/todays-menu-taco-surprise/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:58:59 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1955</guid>
		<description><![CDATA[Double Thumbs Down. That&#8217;s what my six-year-old Sarah gave the tacos her school served her for lunch this week.  To say I was proud would be the understatement of the year.  After all, my kid&#8217;s desire to buy lunch in the cafeteria has been the source of all of my going-off-to-first-grade anxiety since the moment [...]


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		</item>
		<item>
		<title>I Grow With Yoga (The Kids Yoga Resource)</title>
		<link>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/</link>
		<comments>http://www.thepranamama.com/grow-yoga-kids-yoga-resource/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:56:36 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Parenting Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1946</guid>
		<description><![CDATA[This spring, my kids and I have returned to &#8220;Little Family&#8221; Yoga Class with ChildLight Yoga. Â It has prompted me to reflect on the impact this company has had on my family&#8217;s wellness, and I&#8217;ve done so on The Kids Yoga Resource, the ChildLight Yoga blog for which I am a regular contributor. It&#8217;s really [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/karma-kids/' rel='bookmark' title='Permanent Link: Karma Kids'>Karma Kids</a></li>
</ol>]]></description>
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		<title>Celebrate National Nutrition Month!</title>
		<link>http://www.thepranamama.com/celebrate-national-nutrition-month/</link>
		<comments>http://www.thepranamama.com/celebrate-national-nutrition-month/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:22:44 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1930</guid>
		<description><![CDATA[March is National Nutrition Month, and the good folks at the American Dietetic Association have inspired bloggers to write a post based on this year&#8217;s theme, &#8220;Nutrition from the Ground Up.&#8221; Â In honor of their work, as well as Michelle Obama&#8217;s campaign to end childhood obesity, I&#8217;m happy to oblige! As a mom, it&#8217;s hard [...]


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		<slash:comments>1</slash:comments>
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		<item>
		<title>Yoga Inspires Discipline and Other Values in Children (The Kids Yoga Resource)</title>
		<link>http://www.thepranamama.com/yoga-inspires-discipline-values-children-kids-yoga-resource/</link>
		<comments>http://www.thepranamama.com/yoga-inspires-discipline-values-children-kids-yoga-resource/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:30:44 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1925</guid>
		<description><![CDATA[How great is it to know that yoga can help you teach your kids important values and inspire them to adopt healthy habits for life? Â ThisÂ article on The Kids Yoga Resource explains how&#8230;. CLICK HERE, and enjoy the helpful list of children&#8217;s books and other resources included. No related posts.


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		<slash:comments>1</slash:comments>
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		<item>
		<title>Breaking Out of The Comfort Zone</title>
		<link>http://www.thepranamama.com/breaking-comfort-zones/</link>
		<comments>http://www.thepranamama.com/breaking-comfort-zones/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:25:42 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Recipe Links]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Interests]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1912</guid>
		<description><![CDATA[Facing the dilemma of what to write about tonight, it was going to be one of two possible topics. One: a recent weekend getaway with friends and family to an area never before visited. Â Two: a new recipe using tempeh, an ingredient never before introduced at my dinner table. As I procastinated a bit, switching [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/lunch/' rel='bookmark' title='Permanent Link: A Lunch of My Own'>A Lunch of My Own</a></li>
<li><a href='http://www.thepranamama.com/my-omazing-spaghetti-sauce/' rel='bookmark' title='Permanent Link: My Omazing Spaghetti Sauce'>My Omazing Spaghetti Sauce</a></li>
<li><a href='http://www.thepranamama.com/mat-momslesson-4-tapas-discipline/' rel='bookmark' title='Permanent Link: Off the Mat Moms-Lesson 4: Tapas (Discipline)'>Off the Mat Moms-Lesson 4: Tapas (Discipline)</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Personal Reflections on Post Partum Depression (Project Happily Ever After)</title>
		<link>http://www.thepranamama.com/personal-reflections-post-partum-depression-project-happily/</link>
		<comments>http://www.thepranamama.com/personal-reflections-post-partum-depression-project-happily/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:34:01 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Mom's Wellness Links]]></category>
		<category><![CDATA[Recipe Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1904</guid>
		<description><![CDATA[A friend recently linked this article, and although the show they mentioned has already aired, I think the insight of the writer and the dozens of comments by affected readers is invaluable. Â If you have suffered from Post Partum depression, or if you have ever denied your negative feelings as a new mother, this link [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sorry Boy Scouts&#8230;Being Prepared Sometimes Doesn&#8217;t Matter!</title>
		<link>http://www.thepranamama.com/scouts_prepared/</link>
		<comments>http://www.thepranamama.com/scouts_prepared/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:21:23 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1899</guid>
		<description><![CDATA[The last 48 hours have given me quite the yoga lesson. Yoga teaches us to be present&#8230;no regrets about the past, no worries about the future. Â Learn to let go of the control, and let life happen. Of the hundreds of thousands of us affected by Thursday night&#8217;s storm here in the Northeast, who really [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Great Grocery Smackdown (The Atlantic)</title>
		<link>http://www.thepranamama.com/great-grocery-smackdown-atlantic/</link>
		<comments>http://www.thepranamama.com/great-grocery-smackdown-atlantic/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:48:59 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Food & Nutrition Links]]></category>
		<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1894</guid>
		<description><![CDATA[&#8220;It&#8217;s getting harder and harder to hate Wal-mart,&#8221; â€” Michelle Harvey of the Environmental Defense Fund If you&#8217;re a mom who cares about sustainable agriculture and supports local farmers, but worry about blowing the food budget at high-end organic markets like Whole Foods, this article will surprise and delight you! In the past, I&#8217;ve shopped [...]


Related posts:<ol><li><a href='http://www.thepranamama.com/eating-local-tips-busy-moms-budget/' rel='bookmark' title='Permanent Link: Eating Local Tips for Busy Moms on a Budget'>Eating Local Tips for Busy Moms on a Budget</a></li>
<li><a href='http://www.thepranamama.com/buying-local-view/' rel='bookmark' title='Permanent Link: Buying Local &#8211; Another View'>Buying Local &#8211; Another View</a></li>
<li><a href='http://www.thepranamama.com/5-energizing-snacks-moms/' rel='bookmark' title='Permanent Link: 5 Energizing Snacks for Moms on the Go'>5 Energizing Snacks for Moms on the Go</a></li>
</ol>]]></description>
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		<title>Overcoming Doubt on and off the Mat</title>
		<link>http://www.thepranamama.com/overcoming-doubt-mat/</link>
		<comments>http://www.thepranamama.com/overcoming-doubt-mat/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:03:35 +0000</pubDate>
		<dc:creator>thepranamama</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Links]]></category>

		<guid isPermaLink="false">http://www.thepranamama.com/?p=1886</guid>
		<description><![CDATA[Tonight it was the number 2.75 staring at me from my training schedule. Â Last week it was a roll of adhesive laminating paper. Â Two years ago it was the sheer exhaustion of a baby who would wake up for the day at 4:00 a.m. And right now, as I sit in front of the TV [...]


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